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_kelly-clarkson-reveals-that-she-cosumed-weight-loss-medication-prescribed-by-doctor.webp "Kelly Clarkson lost 40 pound weight and hence weight loss journey was something everyone appreciates but singer revealed that she used some drug suggested by doctor to reduce weight.")
_the-quickest-way-to-gain-muscle-9234dynamic-double-progression9234.webp "Sean Nalewanyj")
_how-to-make-gains-at-every-fitness-level-ft-picture-fit.webp "Jeff Nippard")
_losing-300lbs-left-me-with-extreme-saggy-skin-124-brand-new-me.webp "A MAN who shed an incredible 310 lbs after becoming morbidly obese has had 13 lbs of loose skin removed in a life-changing procedure. At one point, John Allaire was so morbidly obese he wore 8XL shirts and had to be weighed on a commercial scale at a fish market, as standard scales would not hold his weight. But after joining a fitness programme and dropping from 540 pounds to a lean 230 lbs, the 27-year-old was left with severe excess skin. John underwent skin removal surgery in March which saw the bulk of the loose skin on his torso and arms removed – but will require further surgery in the future to remove the skin on his lower body.")
_progressive-overload-for-strength-vs-hypertrophy-training-124-how-to-progress-training-variables.webp "Flow High Performance")
⏲ 11 minutes 54 seconds 👁 885.5K
_what-is-the-starting-strength-novice-progression.webp "The Strength Co.")
_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_1-5-year-calisthenics-progression-journey.webp "Travis Nguyen")
_when-and-how-to-deload-science-explained.webp "Jeff Nippard")
_the-all-new-ferrari-12cilindri-design-in-red.webp "Very few associations can exhilarate and delight like the union between a naturally-aspirated V12 Ferrari engine and open-top motoring: the Ferrari 12Cilindri Spider, unveiled today at an exclusive event hosted at Miami Beach, fuses these two very special sensations in a two-seater berlinetta spider powered by Ferrari’s iconic twelve-cylinder engine. This iteration of the V12 delivers 830 cv and keeps revving right up to 9500 rpm, offering the driver and passenger an even more exclusive open-air driving experience. <br/><br/>The concept giving shape to the Ferrari 12Cilindri Spider draws inspiration from open-topped Ferrari Gran Turismo models of the 1950s and ‘60s, which combined the unmatched performance of a road-going racing car with the unique opportunity to revel in the sound of the 12-cylinder engine with the roof down, and extraordinary long-distance driving comfort. The design of the car makes a break from the recent canons of the Ferrari two-seater berlinetta spider genre, eschewing muscularity and sensuality in favour of a more futuristic language founded on formal purity with only the barest hint of a typically automotive visual lexicon. <br/><br/>The Ferrari 12Cilindri Spider is intended for both connoisseurs of the marque with a clear vision of what Ferrari has stood for in the motoring world since 1947, and newer Ferraristi who dream of a car that lets them combine unmatched driving thrills with comfort and Italian design – and the possibility of enjoying the wind in their hair. This truly is a car for the few. <br/><br/>The F140HD engine equipping the Ferrari 12Cilindri Spider is the new version of the iconic naturally-aspirated Ferrari V12, the purest expression of Ferrari’s soul: its peerless performance, powerful soundtrack and exclusivity make it the worthy heir to the legendary berlinetta sports cars that wrote some of the most glittering chapters in the marque’s history. The engine can unleash up to 830 cv while its max revs have been increased to 9500 rpm thanks to the adoption of innovative solutions. <br/><br/>The engine features modified components and software, some of which were already adopted on the open-top special series 812 Competizione A, ensuring it tops its category in terms of performance. To allow the V12 to rev so high, the engineers worked to reduce the weight and inertia of the engine’s components, adopting titanium con rods, which guarantee a saving of 40% in rotating mass compared to steel with the same mechanical resistance. A different aluminium alloy was used for the pistons, making them lighter than on previous applications. Further weight reduction was gained by the adoption of a rebalanced crankshaft which is 3% lighter.")
_starting-strength-program-review-124-are-you-doing-it-wrong-124-professional-powerlifter-reviews.webp "Garrett Blevins")
⏲ 13 minutes 10 seconds 👁 9.9K
_how-to-fuel-amp-recover-fr0m-hybrid-training-124-gold-coast-marathon-prep-ep-8.webp "Tommy Newell")
⏲ 20 minutes 15 seconds 👁 3K
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