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_124-diabetes-mein-turai-khana-chahiye-ya-nahi-124-boldsky.webp "डायबिटीज में तोरई: डायबिटीज एक ऐसी बीमारी है जिसमें लगातार डाइट का ख्याल रखना बेहद जरूरी हो जाता है। इस बीमारी में लो कार्ब और लो कैलोरी वाले फूड्स का सेवन करना चाहिए जिसके मेटाबोलिज्म के बाद शरीर में शुगर की मात्रा न बढ़े। इसके अलावा हाई फाइबर और लो ग्लाइसेमिक इंडेक्स वाले फूड्स का सेवन भी इस बीमारी में फायदेमंद माना जाता है। ऐसे में इस सब्जी का सेवन ( turai benefits for diabetes) आपको कई समस्याओं से बचा सकता है। <br/> <br/> <br/>Luffa in diabetes: Diabetes is a disease in which it becomes very important to take care of diet continuously. In this disease, low carb and low calorie foods should be consumed so that the amount of sugar in the body does not increase after metabolism. Apart from this, consumption of foods with high fiber and low glycemic index is also considered beneficial in this disease. In such a situation, consumption of this vegetable (turai benefits for diabetes) can save you from many problems. <br/> <br/> <br/>#diabetes #ridge <br/>~HT.99~PR.115~ED.118~")
⏲ 2:3 👁 490K
_video-zotezote-za-ngono-tazama-hapa-live.webp "Ukubwani")
_video-ya-ngono-ya-rosa-ree-yavuja.webp "SEARCHCODE255 SHOW")
_audacy-check-in-chris-janson-the-rock.webp "Chris Janson + The Rock are joining us on #AudacyCheckIn to chat about their new music video for “Whatcha See Is What Ya Get”")
_video-chafu-vituko-vya-hamisa-mobeto-avunja-chaga-chumbani.webp "Msauzi Channel")
_full-laana-punguza-sauti-usiamshe-wapangaji.webp "Msafi Media")
_shakira-will-kick-off-her-39las-mujeres-ya-no-lloran-world-tour39-in-california-in-november.webp "Pop star Shakira has revealed she's going to be launching her 'Las Mujeres Ya No Lloran World Tour' in California in November after previously teasing her plans during an appearance at the Coachella music festival.")
⏲ 1:1 👁 175K
_mpya-kutombana-bafuni-mrembo-akilia-kwa-utam.webp "Utamu Utamu")
_mwanamke-achia-mkojo-ukibanwa-wakati-wa-kutombana.webp "Bedroom Tv")
_guns-amp-gulaabs-episode-4-season-1-deal-ya-no-deal.webp "Guns & Gulaabs S01e04 Chapter 4Deal Ya No Deal<br/>Jugnu visits his friend Nirmal (implied to be a former lover), still shaken at having committed a murder. Jugnu wants to roll back the days to their time in college but Nirmal is reticent as he is now married. Mishra advises Jugnu to back out of the deal with Sukanto, but Jugnu brushes him off. Mishra then sets up a meeting between Sukanto and Nabeed as he does not believe Jugnu can deliver the opium. Jo, being harassed at school due to Gangaram's sketch, bonds with Nannu, not knowing he too was involved in the sketch. Developing feelings for her, decides to wash off the sketch. Meanwhile, Lekha is impressed by Tipu's newfound power as a Ganchi gang member. Jugnu and his men crash the Sukanto-Nabeel meeting. Sukanto suggests the two gangs work together as neither can deliver the opium individually, but both Jugnu and Nabeed refuse. Sukanto then threatens Jugnu with dire consequences should he fail to deliver the opium by the end of the month. Tipu and Bunty go to Sherpur (the neighbouring town that is Nabeed's base) to look for Aatmaram but instead are chased by Aatmaram's gang; they escape to Gulaabganj by the skin of their teeth. Arjun begins raiding the farms of both Ganchi and Nabeed farmers; unbeknownst to his team, he doesn't log the crops he has seized. Arjun then meets with Sukanto and promises to deliver the entire quantity of opium to him, as he controls the entire opium flow in the area. At the ICU, Tipu witnesses Ganchi wake up from his coma.<br/>")
_video-ya-ngono-ya-gigy-money-laaanaa.webp "MAHABA TUPU")
_mapenzi-ya-kweli.webp "Joely Mazaba")
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