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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_body-painting-in-the-surma-tribes.webp "New Atlantis TRIBES")
_kyun-ki-itna-pyaar-124-triangle-love-story-124-debolinaa-nandy-124-ams-production.webp "AMS Production")
⏲ 6 minutes 59 seconds 👁 792.7K
_how-to-make-a-small-living-room-look-bigger-124-ideal-home.webp "Tips on: How To Make A Small Living Room Look Bigger")
_hayley-kiyoko-feelings-official-music-video.webp "Hayley Kiyoko")
_bengali-short-film-abrita-akash-with-english-subtitle.webp "Web Mini")
_organizing-small-kitchens.webp "If you’re organizing a small kitchen rest assured – size doesn’t matter, it’s how you organize it that counts. We’ve gone straight to the experts for their advice")
_lovely-tv-latest-cover-dance.webp "Lovely Tv")
_tampons-v-s-sanitray-pads124-women-issues124-short-flim-124-hearttouch-story-124-rajlaxmi-period-shorts.webp "Rajlaxmi official")
Tampons V s Sanitray Pads🩸| Women Issues🧕| Short Flim | Heart💓Touch Story | Rajlaxmi #period #shorts
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_small-garden-ideas-to-make-the-most-of-your-outdoor-space-124-ideal-home.webp "Garden tips and ideas.")
_124-kajer-cele-124-new-short-flim-2019-124-dramas-house-124.webp "Dramas House")
_choto-chelera-meyeder-sathe-kivabe-khelbe-124-bangla-health-tips.webp "Gynecologist Doctor")
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