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_how-to-stay-calm-and-manage-work-anxiety.webp "How to Stay Calm , and Manage Work Anxiety.<br/>Lifehack asked Kat Truman, a life coach at <br/>The Power of Change, to offer her advice for<br/>ways people can cope with work-related anxiety. .<br/>Here are some of her tips.<br/>Learn to process your emotions. <br/>Find healthy outlets, and figure out how to move on. .<br/>Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.<br/>According to Truman, this step is <br/>crucial. It allows you to think clearly. .<br/>Avoid negative or judgmental <br/>thoughts about yourself. .<br/>Being overly critical of ourselves <br/>can lead to toxic feelings of anxiety. .<br/>Once you have stopped judging yourself, <br/>it's time to question your beliefs.<br/>Truman suggests that the power of perspective and positive thinking can be a game changer.<br/>An aspect of this is figuring out what you want <br/>and how you want your life to be different. .<br/>According to Truman, it's important to have <br/>a solid support system of people who are <br/>positive and encouraging.<br/>It's also important to not neglect yourself <br/>or your needs and reenergize <br/>through good self-care habits. .<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Overall, Truman suggests taking control <br/>of what you can and evaluating ways <br/>to better manage your work life.")
_acne-cleansing-teen-facial-124-first-facial-experience-124-meditation-music-124-deep-sleep-music.webp "Aud’s Beauty Adventures")
⏲ 7 minutes 47 seconds 👁 166
_do-this-before-sleeping-124-detox-face-yoga-ep-1.webp "Wishtrend TV")
_married-at-first-sight-australia-s11e37-reunion-2024.webp "Married At First Sight Australia S11E37 Reunion (2024)")
_teen-facial-back-to-school.webp "Dr. K's Med Spa")
_teenage-phases-i-regret-baddecisions-acne.webp "Sophie Dove")
_you-shall-not-sleep-tonight-movie.webp "You Shall Not Sleep Tonight Movie Trailer HD - Plot synopsis: A boy is haunted by terrifying nightmares where a monster lurks inside the closet. To his relief, his father appears in the middle of the night helping him to face his fears.")
_simple-facial-for-teens.webp "Face To Face With Violett")
_adolescent-tween-facial.webp "Bioelements")
_married-at-first-sight-australia-s11e37-reunion-2024.webp "Married At First Sight Australia S11E37 Reunion (2024)")
_teenagers-amp-all-ages-124-beautiful-amp-cute-face-exercises-and-glowing-skin-face-massage.webp "DN.Beauty Natural")
⏲ 5 minutes 52 seconds 👁 1.1M
_the-most-relaxing-facial-massage-tutorial-ever.webp "Huyana Beauty")
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