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_unpacked-s3-e8-how-to-get-the-best-sleep-while-traveling.webp "We’ve all been there: Tossing and turning on a long-haul flight, or in an unfamiliar hotel bed. But it doesn’t have to be this way! Enter Anne Bartolucci, a licensed psychologist and a certified behavioral sleep medicine specialist. She’s the founder of Atlanta Insomnia & Behavioral Health Services, P.C. and the author of Better Sleep for the Overachiever. In other words, she knows her sleep—and she specializes in helping people improve their sleep without medication. <br/>In this week’s episode, host Aislyn Greene chats with Anne about the one thing everyone should bring on their next flight, the proper use of melatonin (turns out most of us don’t use it correctly), and yes, how to get a decent night’s sleep in a new destination.<br/><br/>Read the full transcript here: https://rebrand.ly/g8ibal1<br/><br/>Discover more episodes of the Unpacked by AFAR podcast here: <br/>https://link.chtbl.com/AFARYouTubeUnpacked<br/><br/>----<br/>CONNECT WITH AFAR<br/>Afar.com is a digital and print magazine that publishes travel tips, guides, news, and stories: https://www.afar.com<br/><br/>Get updates on the latest articles, travel news, and more from AFAR by signing up for the AFAR newsletter: https://afar.com/newsletters<br/><br/>Follow AFAR on Facebook: https://www.facebook.com/AfarMedia<br/>Follow AFAR on Twitter: https://twitter.com/afarmedia<br/>Follow AFAR on Instagram: https://www.instagram.com/afarmedia<br/>Follow AFAR on Pinterest: https://www.pinterest.com/afarmedia")
_pretty-little-thing-are-selling-khy-dupes-summer-clothing-haul.webp "Roxxsaurus")
_huge-spring-haul-124-pretty-little-thing.webp "Bad Nana")
_shemar-moore-got-real-about-cbs-renewing-39s-w-a-t-39-for-season-8-after-canceling-it-and-its-not-all-rainbows-and-butte.webp "It’s been quite an emotional rollercoaster for Shemar Moore and the rest of the cast of \")
_pretty-little-thing-haul-everything-in-my-ltk-springoutfitideas-summerhaul-springfashion.webp "Bri DeFrancesco")
⏲ 42 seconds 👁 662
_winter-pretty-little-thing-try-on-haul.webp "Maya Lovee")
_disney-park-goers-shared-some-of-the-obscene-things-theyve-seen-at-disneyland-and-there-are-some-common-themes.webp "When you go to a place like Disneyland, where tens of thousands of people go every day, you’re bound to have to deal with all sorts of crazy things from different people. You can have wonderful moments when a stranger does something nice for you, but you can also have frustrating moments with tired and angry people. And then there are the gross things you’ll see that you wish you never had to witness.<br/><br/>If you’ve spent any considerable amount of time in a theme park, or just been unlucky, you may have witnessed some pretty awful stuff. A recent Reddit thread is highlighting the grossing thing people have seen at Disneyland specifically, and while there are all sorts of terrible things, I’m noticing three recurring themes.")
_cute-stuff-try-on-haul-124-pretty-little-thing.webp "Silvia")
_pretty-little-thing-try-on-haul-you-will-be-obsessed.webp "Jordan Lipscombe")
_disney-park-goers-shared-some-of-the-obscene-things-theyve-seen-at-disneyland-and-there-are-some-common-themes.webp "When you go to a place like Disneyland, where tens of thousands of people go every day, you’re bound to have to deal with all sorts of crazy things from different people. You can have wonderful moments when a stranger does something nice for you, but you can also have frustrating moments with tired and angry people. And then there are the gross things you’ll see that you wish you never had to witness.<br/><br/>If you’ve spent any considerable amount of time in a theme park, or just been unlucky, you may have witnessed some pretty awful stuff. A recent Reddit thread is highlighting the grossing thing people have seen at Disneyland specifically, and while there are all sorts of terrible things, I’m noticing three recurring themes.")
_prettylittlething-spring-2022-try-on-haul.webp "JAJIDIOR")
_pretty-little-thing-new-in-try-on-haul-124-lisaah-mapsie.webp "Lisaah Mapsie")
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