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_92.webp "Credit: SWNS / Jonathan Griffiths<br/><br/>A bodybuilder on a carnivore diet eats a block of butter a day and says food is for “function” - not “enjoyment”.<br/><br/>Jonathan Griffiths, 28, has been eating a completely animal-based diet for the last four years.<br/><br/>He eats 700g of meat, half a litre of raw milk, 100g of cheese and four eggs a day.<br/><br/>He avoids any fruit and vegetables and credits the diet for making him “stronger” and improving his health.<br/><br/>Jonathan, a content creator and nutrition consultant, from Bournemouth, Dorset, said: “It’s more eating to function rather than eating for enjoyment.<br/><br/>“I still enjoy food but I don’t have that craving.<br/><br/>“I don’t get hangry any more.\")
_biceps-brachii-muscle-origins-amp-actions-human-anatomy-124kenhub.webp "Kenhub - Learn Human Anatomy")
_biceps-brachii-124-muscle-anatomy.webp "AnatomyZone")
_try-eccentric-overload-training-for-serious-gains-124-path-to-gains-124-mens-health-muscle.webp "Try Eccentric Overload Training For Serious Gains | Path to Gains | Men’s Health Muscle")
⏲ 7:31 👁 11.1M
_biceps-curl-124-contraction-and-extension.webp "Dr Matt u0026 Dr Mike")
_you39re-training-biceps-wrong-124-backed-by-science.webp "Ryan Humiston")
_ozempic-and-wegovy-can-lead-to-major-muscle-loss-this-company-may-have-a-solution.webp "Dr. Jordan R. Plews, PhD, Co-Founder & CEO of Elevai Labs, Inc, was recently a guest on Benzinga's All Access.<br/><br/>Elevai is a medical aesthetic biotechnology company that develops innovative skincare products and treatments tied to obesity and metabolic health. The company's biotech division is currently developing EL-22, designed to help users of drugs like Ozempic keep lean muscle mass as they lose weight.<br/><br/>The company recently released preclinical data showing promising results for EL-22.")
_the-anatomy-of-bicep-curls-biceps-brachialis-brachioradialis-124-corporis.webp "Corporis")
⏲ 7 minutes 30 seconds 👁 12.2K
_biceps-brachii-muscle-build-proportioned-biceps-anatomy-amp-kinesiology.webp "Muscle and Motion")
_never-ignore-these-types-of-chest-pain.webp "Never Ignore These<br/>Types of Chest Pain.<br/>Chest pain could be due to a number of reasons,<br/>ranging from anxiety to serious heart issues. .<br/>Family medicine specialist Carolyn Kaloostian<br/>recommends any type of chest discomfort be<br/>evaluated, in order to “rule out the scariest issues.” .<br/>Here are the seven types of chest pain you should<br/>always be on the lookout for and never ignore. .<br/>1. Pain that has only intensifies over time<br/>or still hurts even when you’re resting. .<br/>Cardiologist Nicholas Leeper says these<br/>types of pains could be a sign of a heart issue. .<br/>2. Feeling like someone<br/>is laying on your chest. .<br/>Leeper says this type of chest discomfort<br/>can be due to a blood flow blockage,<br/>which could result in a heart attack. .<br/>3. Sharp pain when you lie down<br/>on your side or while breathing.<br/>Board-certified clinical specialist Ethel Frese<br/>says this pain may signal pericarditis, which is an<br/>inflammation of the sac that “holds” the heart.<br/>4. Pain when pushing<br/>down on an area. .<br/>Frese says this may indicate an injury,<br/>such as a strained or torn muscle, a<br/>fractured rib or cartilage inflammation. .<br/>5. Intense pain in your shoulder<br/>or while taking a deep breath.<br/>Kaloostian says this pain is typically associated with<br/>lung issues, such as inflammation or a blood clot. .<br/>6. Burning feeling in or<br/>near your chest. .<br/>This pain is produced by a digestive system issue,<br/>such as acid reflux, an ulcer or a ruptured esophagus. .<br/>7. Sudden tightness that causes<br/>difficulty breathing and palpitations. .<br/>Coupled with sweating, this type of pain<br/>signals a panic attack, which mimics the<br/>symptoms of a heart attack.")
_biceps-brachii-anatomy-muscle-origin-insertion-function-exercises-nerve-supply.webp "RegisteredNurseRN")
⏲ 5 minutes 32 seconds 👁 23.8K
_bicep-blow-up-biceps-workout-at-home-with-dumbbells-124-no-repeat.webp "Caroline Girvan")
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