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_unlock-foot-amp-ankle.webp "A client support video to review the techniques performed in a session. Front View: Your hips will be the primary driver. Move your hips forward until you feel the calf muscle tighten, this will be your end point. No need to push beyond this feeling. Now move your hips forward maintaining the tightness to the calf muscle for 2 seconds, and then move your hips backward just enough to reduce the pressure to your calf muscle, repeat 3 to 5 times. Next, we will move side to side. Move your hips forw")
_understanding-axes-of-movement-rotation.webp "Muscle and Motion")
_planes-of-movement.webp "Muscle and Motion")
_say-goodbye-to-back-pain--discover-chiropractic-solutions-in-lincoln-ne-backpain-backpainrelief.webp "Call today at 402-488-0288<br/>www.chclincoln.com<br/><br/>Say Goodbye to Back Pain: Discover Chiropractic Solutions in Lincoln, NE<br/>Are you tired of living with constant back pain? It's time to find relief and reclaim your life with chiropractic solutions in Lincoln, NE. At Complete Health Chiropractic, we specialize in treating back pain through personalized and effective chiropractic care that addresses the root causes of your discomfort.<br/><br/>Back pain can range from a minor annoyance to a debilitating condition, affecting your quality of life and limiting your daily activities. Our experienced chiropractors understand the significant impact back pain can have, and we are committed to providing you with the best care to help you feel better.<br/><br/>What Causes Back Pain?<br/>Back pain can stem from various sources, including:<br/><br/>Disc Bulges and Herniations: Damage to the discs between vertebrae can cause severe pain if they irritate surrounding nerves.<br/>Subluxations: Misalignments in the vertebral column caused by stress, trauma, or toxins can disrupt normal movement and cause pain.<br/>Muscular Sprains and Tendon or Ligament Strains: Injuries from lifting, twisting, or overextending can lead to painful strains and sprains.<br/>Stress: Chronic stress can lead to tension and muscle spasms, accumulating in trigger points that need professional attention.<br/>How Chiropractic Care Can Help<br/>At Complete Health Chiropractic, our approach involves:<br/><br/>Comprehensive Assessment: We thoroughly evaluate your condition to determine the exact cause of your pain.<br/>Personalized Treatment Plans: We create customized treatment plans tailored to your specific needs, incorporating advanced chiropractic techniques.<br/>Non-Invasive Techniques: Our non-invasive adjustments help realign your spine, reduce pain, and promote healing.<br/>Holistic Approach: We address not only the symptoms but also the underlying issues to ensure long-lasting relief.<br/>Start Your Journey to Pain-Free Living<br/>Don't let back pain control your life any longer. Discover the transformative power of chiropractic care at Complete Health Chiropractic in Lincoln, NE. Call us at 402-488-0288 to schedule your consultation today and take the first step towards a pain-free future.<br/><br/>Please Like, Share, and Subscribe for more health tips and updates. Let’s embark on this journey to a healthier, more vibrant you together!")
⏲ 3:33 👁 10K
_planes-of-motion-and-axes-of-rotation-made-easy.webp "Memorize Medical")
_easiest-way-to-remember-movement-terms-124-corporis.webp "Corporis")
_lying-leg-curl.webp "The lying leg curl is an effective exercise for targeting the hamstring muscles located at the back of the thighs. Here's a description of how to perform lying leg curls correctly:nnSetup: Lie face down on the leg curl machine's bench with your legs fully extended and your ankles positioned under the padded roller or lever. Adjust the machine so that the back of your ankles is aligned with the axis of rotation.nLeg Positioning: Place your legs hip-width apart and ensure that your hips are firmly")
_planes-of-motion-amp-axes-of-rotation.webp "Anatomy Plus")
_the-planes-of-motion.webp "ACEfitness")
_what-happens-following-the-completion-of-scolismart-bootcamp.webp "Scoliosis creates a twisting of the spine around its axis. This is caused by lateral bending and rotation of spinal movement patterns. Picture a rubber band being twisted. This twisting causes severe torque that makes the existing spinal curve twist and bend even more. We call this self-feeding loop the")
_what-are-the-planes-of-motion-124-frontal-plane-sagittal-plane-transverse-plane-exercise-examples.webp "The Movement System")
⏲ 7 minutes 23 seconds 👁 51.2K
_body-movement-terms-anatomy-124-body-planes-of-motion-124-synovial-joint-movement-terminology.webp "RegisteredNurseRN")
⏲ 23 minutes 40 seconds 👁 144.8K
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