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_how-to-stay-calm-and-manage-work-anxiety.webp "How to Stay Calm , and Manage Work Anxiety.<br/>Lifehack asked Kat Truman, a life coach at <br/>The Power of Change, to offer her advice for<br/>ways people can cope with work-related anxiety. .<br/>Here are some of her tips.<br/>Learn to process your emotions. <br/>Find healthy outlets, and figure out how to move on. .<br/>Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.<br/>According to Truman, this step is <br/>crucial. It allows you to think clearly. .<br/>Avoid negative or judgmental <br/>thoughts about yourself. .<br/>Being overly critical of ourselves <br/>can lead to toxic feelings of anxiety. .<br/>Once you have stopped judging yourself, <br/>it's time to question your beliefs.<br/>Truman suggests that the power of perspective and positive thinking can be a game changer.<br/>An aspect of this is figuring out what you want <br/>and how you want your life to be different. .<br/>According to Truman, it's important to have <br/>a solid support system of people who are <br/>positive and encouraging.<br/>It's also important to not neglect yourself <br/>or your needs and reenergize <br/>through good self-care habits. .<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Overall, Truman suggests taking control <br/>of what you can and evaluating ways <br/>to better manage your work life.")
_kitti-katz-episode-1-part-1.webp "KittiKatzOfficial")
_spirit-cat-rescue-kitti-katz-124-netflix-after-school.webp "Netflix After School")
_39wandavision39-interviews-with-kat-dennings-and-randall-park.webp "“WandaVision” Interview with Kat Dennings' Darcy Lewis and Randall Park’s Agent Jimmy Woo. They sit down with CinemaBlend’s Eric Eisenberg.")
_superkitties-first-full-episode-124-s1-e1-124-the-great-yarn-caper-get-the-boot-124-disneyjunior.webp "Disney Junior")
⏲ 23 minutes 33 seconds 👁 5.2M
_kitti-katz-episode-1-part-2.webp "KittiKatzOfficial")
_39wandavision39-interviews-with-kat-dennings-and-randall-park.webp "“WandaVision” Interview with Kat Dennings' Darcy Lewis and Randall Park’s Agent Jimmy Woo. They sit down with CinemaBlend’s Eric Eisenberg.")
_kid-e-cats-124-new-summer-compilation-124-cartoons-for-kids.webp "Kid-E-Cats")
_kid-e-cats-124-best-episodes-compilation-124-best-cartoons-for-kids-2021.webp "Kid-E-Cats")
_39wandavision39-interviews-with-kat-dennings-and-randall-park.webp "“WandaVision” Interview with Kat Dennings' Darcy Lewis and Randall Park’s Agent Jimmy Woo. They sit down with CinemaBlend’s Eric Eisenberg.")
_kid-e-cats-124-tasty-episodes-compilation-124-cartoons-for-kids-2021.webp "Kid-E-Cats")
_kid-e-cats-124-new-episodes-compilation-124-best-cartoons-for-kids-2023.webp "Kid-E-Cats")
⏲ 1 hour 3 minutes 4 seconds 👁 414.6K
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