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_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
_kamasutra-a-tale-of-love-124-official-telugu-124-theatrical-trailer-124-indira-varma-124-naveen-andrews.webp "Kamasutra Telugu")
⏲ 2 minutes 38 seconds 👁 533.4K
_indira-la-demoiselle-de-fer-hitler-didi-en-vf-les-pisodes-d39avril-2017.webp "Zee Magic")
_maxxxine-2024-trailer-vo-hd.webp "MORE INFORMATION https://www.meta-sphere.com/maxxxine/")
_yara-and-ellaria-kiss-game-of-thrones-season-7-episode-2.webp "Rayna Nora Cruz")
_indra-movie-ammadu-appachi-video-song-124124-chiranjeevi-124124-arti-agarwal-124124-mani-sharma.webp "iDream Filmnagar")
⏲ 4 minutes 40 seconds 👁 3.6M
_kotee-official-teaser-124-daali-dhananjaya-124-jyoti-deshpande124-param-124-14th-june-2024.webp "#kotee #daalidhananjaya #param<br/>Kotee arrives with just one wish! <br/><br/>Jio Studios presents the official teaser of Kotee!<br/><br/>Produced by Jyoti Deshpande<br/>Written and Directed by Param<br/><br/>Starring: Daali Dhananjaya, Moksha Kushal, Ramesh Indira, Rangayana Raghu, Tara, Prithvi Shamanur, Tanuja Venkatesh, Sardar Satya, Abhishek Shrikanth and Akshay Nayak. <br/>Cinematographer: Arunbrahma<br/>Editor: Pratheek Shetty<br/>Songs composition: Vasuki Vaibhav<br/>Background Score: Nobin Paul<br/>Art: Guna<br/>Stunts: Dinesh Subbarayan, Vikram Mor, Arjun Raaj<br/>Lyrics: Yogaraj Bhat and Vasuki Vaibhav<br/>sham<br/>#kotee #daalidhananjaya #param #mokshakushal #rameshindira #rangayanaraghu #tara #prithvishamanur #tanujavenkatesh #sardarsatya #abhishekshrikanth #akshaynayak")
_radhe-govinda-full-video-song-124-indra-124-chiranjeevi-124-sonali-bendre-124-mani-sharma-124-b-gopal.webp "Vyjayanthi Network")
⏲ 4 minutes 52 seconds 👁 12.9M
_rare-video-of-rahul-gandhi-and-priyanka-with-indira-gandhi-124-gingerline-media.webp "Gingerline Media")
⏲ 1 minute 25 seconds 👁 5.3M
_apple-sends-iphone-users-in-92-countries-a-spyware-attack-warning.webp "Apple Sends iPhone Users in 92 Countries , a Spyware Attack Warning.<br/>The message was sent on <br/>April 10, Engadget reports. .<br/>Apple detected that you are being targeted <br/>by a mercenary spyware attack that is trying <br/>to remotely compromise the iPhone <br/>associated with your Apple ID -xxx-, Apple's warning, via Engadget.<br/>This attack is likely targeting <br/>you specifically because of <br/>who you are or what you do. , Apple's warning, via Engadget.<br/>Although it's never possible to achieve <br/>absolute certainty when detecting such <br/>attacks, Apple has high confidence in <br/>this warning — please take it seriously, Apple's warning, via Engadget.<br/>Internal information and investigations are used by the tech giant to pinpoint attacks. .<br/>However, Apple couldn't provide any more information about the mercenary spyware attacks because it might \")
_124124-124124.webp "Vijay Mehra")
⏲ 2 minutes 52 seconds 👁 6.7M
_hitler-didi-zee-tv-show-watch-full-series-on-zee5-124-link-in-description.webp "Zee TV")
⏲ 4 minutes 55 seconds 👁 1.8M
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