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_how-to-effectively-read-food-labels.webp "How to Effectively Read, Food Labels.<br/>These tips offer helpful strategies for getting more mindful about what you eat on the daily.<br/>1, Understand why the <br/>food labels are there.<br/>Nutrition labels became mandatory in 1992 to give consumers the bare facts about their food purchases.<br/>2, Here are some recent <br/>changes to the food labels. .<br/>As our understanding of nutrition develops, <br/>so too has the nutrition label. The number of calories <br/>is currently front and center of food labels.<br/>3, Here's what to look for.<br/>The number of calories, serving size, nutrients and percent daily value are all helpful guides to help you decide what you buy and how much of it you'll eat.<br/>3, Here's what those things mean.<br/>The nutrients include the fat, protein, <br/>carb and sodium content. The percent daily value <br/>is how much of these are recommended daily.<br/>5, Keep these targets in mind.<br/>The daily recommended maximum <br/>for saturated fat is 20 grams, .<br/>sodium is 2,300 mg, .<br/>added sugar is between <br/>25 and 36 grams ...<br/>... and trans fat is zero grams.<br/>6, Remember these final tips.<br/>The total fat count isn't as important <br/>as the types of fat listed, .<br/>not all carbs are the same <br/>so pay attention to the added sugar ...<br/>... and cholesterol continues <br/>to be controversial")
_personal-attention-to-objects-amp-you-asmr-mouth-sounds-visuals-stuffy-pampering.webp "ASMR Alysaa")
⏲ 23 minutes 19 seconds 👁 3.2K
_99-9-of-you-will-tingle-fast-nontypical-asmr-roleplays-for-sleep.webp "ASMR Alysaa")
⏲ 1 hour 23 minutes 26 seconds 👁 5.1K
_spend-money-to-make-money-here-are-some-tips-and-tricks-to-do-just-that.webp "I’m not one to make assumptions but I'm gonna go ahead and assume you like saving money. I know I do, and a great way to save money is to know the ins and outs of being a pro-shopper. It’s not hard, all you have to do is pay attention to these tips and tricks and off you go. Buzz60 has more.")
_asmr-124-collab-w-asmr-alysaa-personal-attention.webp "beez asmr")
_new-asmr-my-bread-and-butter-personal-attention-mouth-sounds-visual-triggers.webp "ASMR Alysaa")
⏲ 30 minutes 17 seconds 👁 4.6K
_cute-clip-shows-young-deer-and-rabbit-playing-together-like-real-life-bambi.webp "This cute clip shows a young deer and rabbit playing together - like a real-life Bambi and Thumper.<br/><br/>The pair, who resemble the characters from the famous Disney film, greet each other by bumping noses.<br/><br/>The deer then hits its hooves against the floor to get the rabbits attention before licking its head with affection.<br/><br/>The video was shot in Coos Bay, Oregon.<br/><br/>People reacted to the footage on TikTok, where it has received more than 12,000 likes.<br/><br/>One commenter said: \")
_this-asmr-will-put-you-to-sleep-trigger-changes-every-minuteish.webp "Alyssa Lea ASMR 🌸")
⏲ 22 minutes 44 seconds 👁 18.8K
_asmr-let39s-get-you-ready-for-bed-personal-attention-to-make-you-sleepy.webp "Restful Rambles")
_92.webp "Credit: SWNS <br/><br/>A mum says it is \")
_asmr-giving-you-soft-spoken-personal-attention.webp "Cherie Lorraine ASMR")
_asmr-shh-its-okay-im-right-here-124-comforting-you-to-sleep-relaxing-safe-male-personal-attention.webp "Whispering Gentleman ASMR")
ASMR Shh...Its Okay, Im Right Here | Comforting You to Sleep - Relaxing Safe Male Personal Attention
⏲ 1 hour 30 minutes 34 seconds 👁 713.7K
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