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_sara-ali-khan-gives-fitness-motivation-with-burn-marks-on-her-stomach-fans-amazed.webp "Bollywood Diva Sara Ali Khan recently took to her social media handle and dropped a rigorous workout session video as she burns out abs in gym following her yearning for ‘Sarson Ka Saag’. Sara Ali Khan shared a video of herself in which she is seen sweating in the gym. In this video the actress is seen doing Pilates. Along with this, she is also flaunting her burnt stomach.<br/><br/>#saraalikhan #sara #gym #fitness #fashion #viralvideo #trending #entertainmentnews #bollywood #murdermubarak")
_four-in-10-adults-have-gone-at-least-three-days-without-talking-to-another-person-face-to-face.webp "More than four in 10 adults have gone at least three days without talking to another person face-to-face, according to research.<br/><br/>A study of 2,000 adults discovered 40 per cent have also experienced the feeling of being lonely – despite constantly being surrounded by other people. <br/><br/>Those aged 18-24 were found to suffer the most (60 per cent), with 38 per cent of women feeling this way compared to just 30 per cent of men. <br/><br/>It also emerged 28 per cent have felt lonely while at a social event, while a quarter of worker have felt alone at their job.<br/><br/>Despite this, 43 per cent believe bonding with someone through a shared experience would make them feel less alone.<br/><br/>The study was commissioned by dance fitness brand, Zumba, which has documented two people who have experienced loneliness as they took part in a class together for the first time.<br/><br/>A spokesperson said: “Loneliness can affect anybody, and our research has revealed that it is not exclusively linked with being physically alone.<br/><br/>“Despite having plenty of social contact, many people still experience feelings of loneliness, probably as a result of lacking real human connection.<br/><br/>“This connection can come from a shared experience, such as a group fitness class. <br/><br/>“It is no surprise that many friendships are formed in classes like ours, but what is less obvious and perhaps more powerful, is the positive effect of simply sharing the class experience for an hour with others whom you may not have formally met or spoken to.”<br/><br/>The study also found only 14 per cent ‘often’ talk to others about their feelings of loneliness, as 62 per cent believe there is a stigma around it. <br/><br/>But 35 per cent find it difficult to talk to or interact with new people, despite a fifth claiming to be sociable.<br/><br/>And 44 per cent believe that even with lots of friends, it is still possible to experience a feeling of loneliness.<br/><br/>Confidence, anxiety levels and sleep are the top things those polled, via OnePoll.com, feel are negatively impacted from being lonely. <br/><br/>While 42 per cent said their sleep worsens when they feel lonely, and 29 per cent see themselves as less attractive – with diet being affected for three in 10. <br/><br/>And 32 per cent would benefit from being part of a community or group with a third claiming a personal accomplishment would help reduce their feelings of loneliness.<br/><br/>Psychologist Anjula Mutanda, who has partnered with Zumba to help combat loneliness, said: “Human beings are by our very nature social beings and psychological research asserts that we need to belong, to relate to each other and feel connected to other people - this is how we survive and thrive. <br/><br/>“Therefore, feeling disconnected or cut-off from quality relationships with others, can negatively impact our mental and physical health – something which has been highlighted in the research. <br/><br/>“Experiencing loneliness can come in different forms and is uniquely felt by each of us.")
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_woman-plays-maze-board-game-while-working-out.webp "This woman conducted her workout in an unusual way. She attempted to play a maze board game while working out, demonstrating her incredible strength and fitness.")
_joelinton39s-partner-posts-fitness-update.webp "Joelinton's girlfriend posted a clip of the Newcastle United star in the gym amid his injury.")
_kompany39s-burnley-injury-update-pre-brentford.webp "Burnley manager Vincent Kompany updates on the fitness of key players as they prepare for their Premier League clash with Brentford<br/>Burnley, UK")
_what-is-speed-golf.webp "In this video, Michael Harris and Alex Narey played speed golf at The Springs. They were joined by speed golf expert Luke Willett to see what this unique version of the game is like. How fast can they play a full 18 holes, what will the added speed do to the scoring, would they recommend you give it a go?")
_female-fitness-motivation.webp "Female Fitness Motivation")
_klopp-on-edwards-return-prague-momentum-and-salah-fitness.webp "Klopp on Edwards return, Prague, Momentum and Salah fitness<br/><br/>Anfield Stadium, Liverpool, England")
_how-to-stay-active-while-pregnant.webp "Few natural life events are surrounded by more anxiety than conception, pregnancy, childbirth and motherhood. <br/>Pregnancy is not a time of illness and staying active is highly recommended. What's important, is that you listen to your body and do what you feel is best for yourself and your baby.")
_the-best-time-to-eat-breakfast-lunch-and-dinner.webp "Research by Spain's University of Murcia has pinpointed the best time to eat meals.")
_wales-headlines-15-march-iconic-van-gogh-self-portrait-on-display-in-cardiff.webp "A House of Lords peer has been criticised for saying that there is ‘linguistic fascism’ in Wales, and language can be used to promote a nationalist sentiment. Tory Peer Lord Moylon’s comments have been called ‘high handed’ and the UK government have reiterated they back Welsh gov plans for a million welsh speakers.<br/><br/>Vincent Van Gogh’s iconic self portrait has been put on display in the national museum in Cardiff, the first time it’s ever been seen in Wales. The painting is part of the ‘art of the portrait’ exhibition, which also features work from Rembrandt and Frances Bacon. The exhibition will be on display until January 2025.<br/><br/>Cardiff city manager Erol Bulut has said the Welsh FA made no communication with him over the fitness of Aaron Ramsey before his call up to the national side. Ramsey hasn’t played a full match since September, but Wales manager Rob Page says Ramsey ‘knows his body’ and would have something to offer.")
_7-gravel-bikes-for-2024-124-cycling-weekly.webp "We have seen a whole host of new gravel bikes land last year which means 2024 is going to make for a great time to take to the rough stuff. Thanks to our extensive testing for our 'Gravel Bike Of The Year' awards, we have spent lots of time with the most popular models out on the market today. <br/>We have rounded up our favourite and in this video you will find our top 7 best gravel bikes for 2024. We have the best offerings from brands like Giant, Specialized, Canyon, Triban, Vitus, BMC and Merida.")
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