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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_folkestone-has-been-named-the-best-place-to-live-in-the-south-east.webp "Read more at KentOnline.co.uk")
_josh-worsley-and-reich-alim-at-the-star-magical-prom-2024-pep-shorts.webp "Josh Worsley and Reich Alim at #StarMagicalProm2024 #FairyTaleBeginning #PEPAtStarMagicalProm2024#EntertainmentNewsPH #PEPNews #newsph <br/><br/>Video: Khryzztine Baylon<br/><br/>Subscribe to our YouTube channel! https://www.youtube.com/@pep_tv<br/><br/>Know the latest in showbiz at http://www.pep.ph<br/><br/>Follow us! <br/>Instagram: https://www.instagram.com/pepalerts/ <br/>Facebook: https://www.facebook.com/PEPalerts <br/>Twitter: https://twitter.com/pepalerts<br/><br/>Visit our DailyMotion channel! https://www.dailymotion.com/PEPalerts<br/><br/>Join us on Viber: https://bit.ly/PEPonViber<br/><br/>Watch us on Kumu: pep.ph")
_the-rock-wwe-break-mercedes-mone-wwe-talks-cm-punk-to-nxt-aew-dynamite-review-124-wrestletalk.webp "#adAssemble superheroes in Marvel Strike Force for FREE https://t2m.io/WrestleTalk and enter the promo code MSF6 for the 310 Deadpool Shards, 500 Power Cores, and 5 Premium ORBS! How to quickly redeem the promo codehttps://marvelstrikeforcegift.com/<br/><br/>If you've already played the game, use the promo code NIGHT to receive 15 Nightcrawler Shards, 500 Power Cores, and 5 Premium Orbs.<br/>- - -<br/>What did you think of AEW Big Business? Let us know in the comments!<br/>I React To My CM Punk Reactionshttps://youtu.be/YTh0z0Y5EN0<br/>CAN YOU NAME EVERY UNDERTAKER WRESTLEMANIA OPPONENT? | Survival Serieshttps://www.youtube.com/watch?v=vII2323gl3E&t=453s<br/>More wrestling news on https://wrestletalk.com/<br/>0:00 - Coming up...<br/>0:19 - The Rock Leaving WWE<br/>1:37 - Mercedes Mone WWE Breakdown<br/>3:09 - CM Punk To NXT<br/>5:15 - AEW Dynamite Review<br/>The Rock WWE Break, Mercedes Mone WWE Talks, CM Punk To NXT, AEW Dynamite Review | WrestleTalk<br/>#TheRock #WWE #MercedesMone<br/><br/>Subscribe to WrestleTalk Podcasts https://bit.ly/3pEAEIu<br/>Subscribe to partsFUNknown for lists, fantasy booking & morehttps://bit.ly/32JJsCv<br/>Subscribe to NoRollsBarredhttps://www.youtube.com/channel/UC5UQPZe-8v4_UP1uxi4Mv6A<br/>Subscribe to WrestleTalkhttps://bit.ly/3gKdNK3<br/>SUBSCRIBE TO THEM ALL! Make sure to enable ALL push notifications!<br/><br/>Watch the latest wrestling news: https://shorturl.at/pAIV3<br/>Buy WrestleTalk Merch here! https://wrestleshop.com/ <br/><br/>Follow WrestleTalk:<br/>Twitter: https://twitter.com/_WrestleTalk<br/>Facebook: https://www.facebook.com/WrestleTalk.Official<br/>Patreon: https://goo.gl/2yuJpo<br/>WrestleTalk Podcast on iTunes: https://goo.gl/7advjX<br/>WrestleTalk Podcast on Spotify: https://spoti.fi/3uKx6HD<br/><br/>Written by: Oli Davis<br/>Presented by: Oli Davis<br/>Thumbnail by: Brandon Syres<br/>Image Sourcing by: Brandon Syres<br/><br/>About WrestleTalk:<br/>Welcome to the official WrestleTalk YouTube channel! WrestleTalk covers the sport of professional wrestling - including WWE TV shows (both WWE Raw & WWE SmackDown LIVE), PPVs (such as Royal Rumble, WrestleMania & SummerSlam), AEW All Elite Wrestling, Impact Wrestling, ROH, New Japan, and more. Subscribe and enable ALL notifications for the latest wrestling WWE reviews and wrestling news.<br/><br/>Sources used for research:<br/>https://wrestletalk.com/news/the-rock-film-next-movie-wwe-return/<br/>https://wrestletalk.com/news/sasha-banks-mercedes-mone-talks-wwe-before-aew-debut/<br/>https://www.ewrestlingnews.com/news/aew/backstage-update-on-mercedes-mones-aew-contract<br/>https://wrestletalk.com/news/will-ospreay-talks-wwe-chose-aew/<br/>https://wrestletalk.com/news/wwe-stars-sasha-banks-mercedes-mone-bayley-naomi-aew-debut/<br/><br/>Youtube Channel Comments Policy<br/>We appreciate the comments and opinions our viewers provide. Do note that all comments are subject to YouTube auto-moderation and manual moderation review. We encourage opinions and discussion, but harassment,")
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_rob-blackburn-and-sophia-mendoza-at-the-star-magical-prom-2024-pep-shorts.webp "Rob Blackburn and Sophia Mendoza at #StarMagicalProm2024 #FairyTaleBeginning #PEPAtStarMagicalProm2024#EntertainmentNewsPH #PEPNews #newsph <br/><br/>Video: Khryzztine Baylon<br/><br/>Subscribe to our YouTube channel! https://www.youtube.com/@pep_tv<br/><br/>Know the latest in showbiz at http://www.pep.ph<br/><br/>Follow us! <br/>Instagram: https://www.instagram.com/pepalerts/ <br/>Facebook: https://www.facebook.com/PEPalerts <br/>Twitter: https://twitter.com/pepalerts<br/><br/>Visit our DailyMotion channel! https://www.dailymotion.com/PEPalerts<br/><br/>Join us on Viber: https://bit.ly/PEPonViber<br/><br/>Watch us on Kumu: pep.ph")
_francis-concepcion-and-shanne-gulle-at-the-star-magical-prom-2024-pep-shorts.webp "Francis Concepcion and Shanne Gulle at #StarMagicalProm2024 #FairyTaleBeginning #PEPAtStarMagicalProm2024#EntertainmentNewsPH #PEPNews #newsph <br/><br/>Video: Khryzztine Baylon<br/><br/>Subscribe to our YouTube channel! https://www.youtube.com/@pep_tv<br/><br/>Know the latest in showbiz at http://www.pep.ph<br/><br/>Follow us! <br/>Instagram: https://www.instagram.com/pepalerts/ <br/>Facebook: https://www.facebook.com/PEPalerts <br/>Twitter: https://twitter.com/pepalerts<br/><br/>Visit our DailyMotion channel! https://www.dailymotion.com/PEPalerts<br/><br/>Join us on Viber: https://bit.ly/PEPonViber<br/><br/>Watch us on Kumu: pep.ph")
_paul-alexander-the-39man-in-the-iron-lung39-dies-aged-78.webp "After contracting polio at age 6, Alexander went on to live his entire life paralysed.")
_martin-lewis-urges-married-couples-to-check-if-they-are-due-1300-payment.webp "Martin Lewis urges married couples to check if they are due £1,300 payment Source: The Martin Lewis Money Show Live, ITV")
_tulfo-says-duterte-shouldn39t-be-taken-too-seriously-39dapat-memorized-na-ho-natin39.webp "House Deputy Majority Leader for Communications ACT-CIS Party-list Rep. Erwin Tulfo says most of former president Rodrigo Duterte's pronouncements shouldn't be taken too seriously. <br/><br/>The broadcast journalist-turned-congressman made this comment after Duterte seemingly criticized his direct successor, President Marcos, for his foreign travels. <br/><br/>READ: https://mb.com.ph/2024/3/15/tulfo-says-duterte-shouldn-t-be-taken-too-seriously-dapat-memorized-na-ho-natin<br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin <br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews")
_krystl-ball-and-kei-kurosawa-at-the-star-magical-prom-2024-pep-shorts.webp "“Zoomers” stars Krystl Ball and Kei Kurosawa at #StarMagicalProm2024 #FairyTaleBeginning #PEPAtStarMagicalProm2024#EntertainmentNewsPH #PEPNews #newsph <br/><br/>Video: Khryzztine Baylon<br/><br/>Subscribe to our YouTube channel! https://www.youtube.com/@pep_tv<br/><br/>Know the latest in showbiz at http://www.pep.ph<br/><br/>Follow us! <br/>Instagram: https://www.instagram.com/pepalerts/ <br/>Facebook: https://www.facebook.com/PEPalerts <br/>Twitter: https://twitter.com/pepalerts<br/><br/>Visit our DailyMotion channel! https://www.dailymotion.com/PEPalerts<br/><br/>Join us on Viber: https://bit.ly/PEPonViber<br/><br/>Watch us on Kumu: pep.ph")
_bag-raid-with-jezza-quiogue-at-the-sta-rmagica-lprom-2024-pep-shorts.webp "Bag Raid with @Jezza Quiogue at #StarMagicalProm2024 #FairyTaleBeginning #PEPAtStarMagicalProm2024#EntertainmentNewsPH #PEPNews #newsph <br/><br/>Video: Khryzztine Baylon<br/><br/>Subscribe to our YouTube channel! https://www.youtube.com/@pep_tv<br/><br/>Know the latest in showbiz at http://www.pep.ph<br/><br/>Follow us! <br/>Instagram: https://www.instagram.com/pepalerts/ <br/>Facebook: https://www.facebook.com/PEPalerts <br/>Twitter: https://twitter.com/pepalerts<br/><br/>Visit our DailyMotion channel! https://www.dailymotion.com/PEPalerts<br/><br/>Join us on Viber: https://bit.ly/PEPonViber<br/><br/>Watch us on Kumu: pep.ph")
_moment-police-dog-set-on-92.webp "This is the moment a police dog was set on a \")
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