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_stomach-sleeping-may-be-wreaking-havoc-on-your-health.webp "Stomach Sleeping , May Be Wreaking , Havoc on Your Health.<br/>'New York Post' reports that sleeping <br/>on your stomach may come with <br/>a number of potential health issues.<br/>Experts say the biggest complaint <br/>from people who sleep on their <br/>front is having lower back pain.<br/>If you already have <br/>neck and back problems, <br/>sleeping in this position <br/>is almost guaranteed <br/>to make them worse, Dr. Tony Nalda,Scoliosis Reduction Center, via New York Post.<br/>According to Dr. Tony Nalda from the Scoliosis <br/>Reduction Center, stomach sleeping can also make <br/>breathing difficult as it compresses the diaphragm.<br/>The sleeping position also puts <br/>stress on the heart, which can make it <br/>more difficult for blood to circulate.<br/>Over time, this increases the <br/>risk of cardio issues, especially <br/>if you already have problems. <br/>If you struggle to breathe deeply, <br/>it can lead to higher blood pressure, Dr. Tony Nalda,Scoliosis Reduction Center, via New York Post.<br/>Over time, this increases the <br/>risk of cardio issues, especially <br/>if you already have problems. <br/>If you struggle to breathe deeply, <br/>it can lead to higher blood pressure, Dr. Tony Nalda,Scoliosis Reduction Center, via New York Post.<br/>Sleeping with a twisted neck, like in the front <br/>sleeping position, can also result in migraines, <br/>pinched nerves and even neurological issues.<br/>According to the Sleep Foundation, stomach <br/>sleeping can also lead to more wrinkles because of <br/>how the position smushes your face against the pillow.<br/>The experts say that changing sleeping <br/>positions can be an easy fix that could improve <br/>both your quality of sleep and your health.<br/>Sleeping on your back or <br/>your side offers significantly <br/>more health benefits and less <br/>discomfort than sleeping <br/>on your stomach, Sleep Foundation, via New York Post.<br/>Experts say that side sleeping can help <br/>people who suffer from sleep apnea, <br/>as the position helps keep the airway open.<br/>Meanwhile, sleeping on your back <br/>can help people with lower back pain, <br/>as it helps with spine alignment")
_land-of-dreams-2024-ep-15-chinese-drama-eng-sub.webp "Land of Dreams (2024) ep 15 chinese drama eng sub<br/>")
_tips-for-maximizing-your-time.webp "Now that we've officially sprung forward, the days may seem longer, but our to-do lists don't seem to get any shorter! Here are tips and the latest products out there to help us out. In fact, it can feel like we need to accomplish even more in a day - and unfortunately the schedule just gets so jam-packed and frenetic that we often scramble for lunch or miss it all together, which is not good. That's why we are loving the new Knorr Rice and Pasta Cups . They are quick, easy-to-make and super delicious for lunch, and ready in just two and a half minutes or less. The Knorr Rice Cups are made with 100% U.S. grown rice and are out now. They have 6-7 grams of protein per serving: and come in four yummy flavors; Three Cheese Mushroom Risotto, Garden Tomato Risotto, Fajita Rice, and Chicken Flavored Fried Rice. The pasta cups will start rolling out in April, in three flavors, these have 8-9 grams of protein per serving: Teriyaki Noodles, Spicy Korean-Style BBQ and Pad Thai. These cups are also made with 100% real vegetables. The rice cups are great on their own but you can also take them up a notch and add some toppings like cheese or veggies. Also, avocado slices, mango salsa or sour cream are delicious in the fajita rice cups. While they're ideal for lunch they're a great and easy dinner too. Get them for just $2.99 at Walmart or grocery stores nationwide. Next up, our beauty routines. You want to find products that are multi-purpose and get as much as possible done and if your hair is in need of some moisturizing and repair after the harsh winter months, this is your go to, it's the drugstore brand OGX and their Extra Strength Renewing Moroccan Argan Oil Penetrating Hair Oil Serum , it's made with a blend of really high-end things like silk proteins and cold-pressed Moroccan argan oil. This is a true multi-purpose oil, that helps smooth hair, seal in nutrients and really repair it, making it super strong and shiny, but still touchably soft. You can use it after you wash as just an extra conditioner to nourish your strands, or as a primer on just the ends to protect it from heat styling and UV damage, or even after you style your hair to tame frizz. You can use it every day and it's ideal if you have medium to coarse textured hair or if your hair is really dry. Find it at Target , for just $7.99. Now, the key to great hair is a healthy scalp and Maui Moisture is all about it, that's why they've just launched a whole new line dedicated to it called Scalp Care . It includes a Clarifying Shampoo , Rejuvenating Conditioner , and Soothe & Strengthen Serum . This collection is really targeted to curly and wavy hair and packed with 100% aloe vera, apple cider vinegar, rosemary oil, and vitamins E and B. Use them in combo to get rid of buildup and they just leave your hair refreshed and restored. Prevents up to 90% of curl breakage on your brush. If you use it every day it locks in 25x more moisture and makes it 50x softer. Massage the strengthening serum into your scalp from root-to-end before you style it and this is going to make your curls two times stronger, prevent dryness, control frizz for 48 hours. Get them all at Target for $10.25 each. Other tips to try - get to bed an hour earlier to catch up on sleep. Lean into your personality, if not a morning person don't push it. And if you are, try to get up an hour earlier and get more done. Plan ahead, write down agenda of things you need to get done for the next day such as laying your clothes out and setting the coffee so it's ready when you wake up. Avoid distractions throughout the day. Lastly, the best tip is don't be afraid to say no to plans.")
_amidst-a-snowstorm-of-love-ep-17-chinese-drama-eng-sub.webp "Amidst a Snowstorm of Love ep 17 chinese drama eng sub")
_the-great-tommy-sleep-out.webp "Adrian Palmer (41) from Gosport, and his dog Charlie will spend the weekend camping out in the woods without food as part of The Great Tommy Sleep Out. for the Royal British Legion.")
_snatched-a-billionaire-to-be-my-husband.webp "Snatched a Billionaire to be My Husband")
_christina-applegate-regrets-lying-about-how-she-felt-during-her-battle-with-breast-cancer.webp "Hollywood actress Christina Applegate has admitted she regrets lying about how she felt during her battle with breast cancer - admitting she put on a brave face but was really crying herself to sleep every night.")
⏲ 1:25 👁 2.5M
_everyone-loves-me-2024-ep-22-chinese-drama-eng-sub.webp "Everyone Loves Me (2024) ep 22 chinese drama eng sub")
_sydney-sweeney-has-39very-very-little39-sleep.webp "Sydney Sweeney has dismissed claims she only sleeps for two hours sleep a night but admitted she can function on \")
_labour-deputy-leader-angela-rayner-insists-im-not-losing-sleep-as-police-review-council-house-claims.webp "Angela Rayner spoke out as police review the deputy Labour leader’s council house claims.Source: Good Morning Britain, ITV")
⏲ 0:58 👁 155K
_oops-my-hubby-is-a-secret-billionaire-p1.webp "Oops! My Hubby Is A Secret Billionaire! -P1<br/>They met ten years ago in a foreign country, where she helped him out of his troubles. Ten years later, they meet again, but she no longer remembers him and thinks he's just a poor worker. In order to marry before turning 25 and inherit the family fortune, they hastily tie the knot. What will their married life be like?")
_-the-reincarnation-of-golden-lotus-cant-1989.webp "The Reincarnation of Golden Lotus is a 1989 Hong Kong film directed by Clara Law Cheuk-yiu (羅卓瑤) and produced by Teddy Robin (泰迪羅賓), and written by Lilian Lee Pik-wah (李碧華). The film stars Joey Wong Cho-Yee (王祖賢) as Poon Kam-lin (潘金蓮), the main character of the film. Other casts include Eric Tsang Chi-wai (曾志偉), Wilson Lam Chun-yin (林俊賢), Pal Sinn Lap-man (單立文), and Ku Feng (谷峰).<br/><br/>Sin Yu-lin (Joey) is a young woman living in modern-day Hong Kong who is haunted by visions of her past life in ancient China. There, she was the famous Poon Yu-lin (潘金蓮), an archetypal femme fatale courtesan who was lusted after by many men in the 17th century. Through the flashbacks, Shan begins to see similarities between her current life and her previous existence, which ended in despair and emptiness. Using this knowledge of what has gone before, she becomes determined not to make the same mistakes this time around.")
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