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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_pm-space-for-hdc-defaulters-in-homeless-centre.webp "In about two years-time, the Ministry of Social Development and Family Services will move into its new headquarters, at the corner of Tragarete Road and Victoria Avenue. And with construction ongoing on South Quay on the Assessment Centre for the socially displaced, the Prime Minister says in about the same timeframe, the homeless, and even people who fail to make their payments to HDC, will be able to find shelter at the Centre. Rynessa Cutting has more.")
_loot-season-2-124-official-trailer-maya-rudolph-adam-scott.webp "“Loot” season two kicks off a year after Molly Wells (Rudolph) settles her very public divorce from tech billionaire John Novak (Adam Scott), and we find her thriving in her role as the head of her philanthropic organization, the Wells Foundation. Focused mainly on her charity work, Molly has sworn off any new relationships with men and embarks on a wellness journey. Fabulously single but not particularly independent, Molly keeps her trusty assistant Nicholas (Booster) by her side. He diligently caters to her every whim … and occasionally feeds her a kale smoothie spiked with gin.<br/>Sofia Salinas (Rodriguez), the no-nonsense executive director of the Wells Foundation, continues to run things with compassionate efficiency, but her all-business ethos is thrown for a loop when she meets Molly's charismatic architect friend Isaac (O-T Fagbenle). The bromance between Howard (Funches) and Nicholas also continues to flourish as they support each other in their endeavors both inside and outside the workplace. Meanwhile, Arthur (Faxon) has moved past his feelings for Molly and has adopted a new devil-may-care attitude on life, a change encapsulated by a very lame leather bracelet. The Wells Foundation team, including Rhonda (Meagen Fay) and Ainsley (Stephanie Styles), must pull together as co-workers and friends as Molly strives to publicly live up to her promise of giving away all of her vast fortune.")
_donald-trump-promises-to-release-capitol-riot-protestors-in-his-first-move-if-re-elected124-oneindia.webp "Former President Donald Trump pledges to prioritize the release of Capitol rioters if reelected, branding them \")
⏲ 2:32 👁 640K
_meps-gear-up-to-sue-european-commission-over-release-of-10-2-billion-for-hungary.webp "The European Parliament has moved forward with its plan to launch a lawsuit against the European Commission for the release of €10.2 billion in cohesion funds for Hungary, which had been blocked over rule-of-law concerns.")
_keir-starmer-reacts-to-lee-anderson-reform-uk-move-14-years-of-failure.webp "Keir Starmer dismisses calls for by-election after Lee Anderson defectionSky News")
_bitcoin-hits-new-all-time-high-of-3671726-as-uk-financial-authority39s-green-light39s-crypto-etns.webp "Bitcoin's price briefly soared to a new all-time high of $72,211.51 before slightly retracting to below $71,530.13 in Monday's trading after the UK Financial Conduct Authority said it would allow crypto exchange-traded notes. The FCA said it will not object to crypto ETNs for professional investors, unsecured debt securities linked to an index or benchmark that promise to pay the full value at maturity minus fees. The move follows U.S. approval of the first bitcoin ETFs. The FCA reiterated its 2020 ban on retail sales of crypto ETNs and derivatives due to consumer harm from volatility and financial crime risks.")
⏲ 0:51 👁 570K
_i-wish-you-all-the-best-124-39where-did-you-go39-clip-corey-fogelmanis.webp "Based on Mason Deaver's novel, the film follows Ben DeBacker, a non-binary teen who is thrown out of their house and forced to move in with their estranged older sister, Hannah, and her husband, Thomas. Struggling with anxiety, they come out only to Hannah, Thomas, and their art teacher, Ms. Lyons, while trying to keep a low profile at their new school. Ben's attempts to survive junior year unnoticed are thwarted when Nathan, a funny and charismatic student, decides to take Ben under his wing. With the help of Nathan, and his friends Sophie and Mel, Ben discovers themselves and what started as a disastrous turn of events looks like it might just be a chance to start a happier new life.")
_kurulus-osman-season-05-episode-100-urdu-dubbed-har-pal-geo.webp "Thanks for watching Har Pal Geo. Please click here https://bit.ly/3rCBCYN to Subscribe and hit the bell icon to enjoy Top Pakistani Dramas and satisfy all your entertainment needs. Do you know Har Pal Geo is now available in the US? Share the News. Spread the word.<br/><br/>Kurulus Osman Season 05 Episode 98 - Urdu Dubbed - Har Pal Geo<br/><br/>Osman Bey, who moved his oba to Yenişehir, will lay the foundations of the state he will establish in this city. One of the steps taken for this purpose will be to establish a 'divan'. Now the 'toy', which was collected at the time of the issue, is left behind. Osman Bey will establish a 'divan' with his Beys and consult here. However, this 'divan' will also be a place to show themselves for the enemies who seem friendly, who want to weaken Osman Bey from the inside.<br/><br/>As Osman Bey grows with the goal of establishing a state, he will have to fight with bigger enemies. Osman Bey, who struggles with the enemy who seems to be a friend inside, will enter into a struggle with Byzantium outside. Osman Bey has set his goal, the conquest of Marmara Fortress, which will pave the way for Bursa and Iznik!<br/><br/>Production: Bozdag Film<br/>Project Design: Mehmet Bozdag<br/>Producer: Mehmet Bozdag<br/>Director: Ahmet Yilmaz<br/><br/>Screenplay: Mehmet Bozdağ, Atilla Engin, A. Kadir İlter, Fatma Nur Güldalı, Ali Ozan Salkım, Aslı Zeynep Peker Bozdağ<br/><br/>#kurulusosmanS5Ep98<br/>#harpalgeo<br/>#GeoTV<br/>Transc")
_saquon-barkley-josh-jacob39s-deals-give-some-hope-to-running-back-market.webp "The start of NFL free agency saw two prominent running backs not only be on the move, but also get a significant pay day.")
_raiders-to-cut-jimmy-garoppolo-per-report.webp "The Las Vegas Raiders are expected to cut quarterback Jimmy Garoppolo on Wednesday, according to The Athletic’s Dianna Russini. The reported move comes just hours after the franchise agreed to sign Gardner Minshew to a two-year deal and days after after the team released signal-caller Brian Hoyer.")
_grandad-gets-hit-with-potato-from-the-sky.webp "Occurred on March 3, 2024 / USA<br/><br/>: \")
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