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_unlocking-the-power-of-plants-124-5-irrefutable-reasons-to-embrace-a-plant-based-diet-today.webp "<br/><br/>Unlocking the Power of Plants |5 Irrefutable<br/> Reasons to Embrace a Plant-Based Diet Today<br/><br/>As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, and food insecurity and over 40% of our population is suffering from chronic disease.<br/><br/><br/><br/>One of the recent ideas put forward to improve our world and health is plant-based nutrition. Even though food regimens are not something our doctor prescribes (yet), research is showing that food has a lot to contribute to our health. It is also a less costly option to our society than prescribing medication.<br/><br/><br/><br/>Our understanding of plant-based eating may differ from one individual to another. In the world of nutrition, plant-based eating is having a large portion of one’s nutrition coming from vegetables, fruits, herbs, nuts, whole grains, and also include legumes or other plants.<br/><br/><br/><br/>A spectrum of plant-based nutrition options is available to you. Some are very strict (vegan diet), others are still adding animal products like dairy (vegetarian), and at the other end of the spectrum are those that still eat meat, poultry, and fish on an occasional basis.<br/><br/><br/><br/>We once believed that early humans consumed a large proportion of animal protein in their diet. It is from that belief that, in the 2000s, the Paleo diet (mainly comprised of animal protein) became popular in the world of nutrition and diet.<br/><br/><br/><br/>Although, we now know that the nutrition of bipedal primates and Homo sapiens was primarily composed of nuts, fruits, leaves, roots, seeds, and water. In that case, the “original” Paleo Diet was plant-based eating.<br/><br/><br/><br/>It is also linked to the fact that some of the strongest animals on Earth are not carnivores. The strongest mammal is the gorilla (most are herbivores). It can lift around 4409 lbs, which is 10 times its body weight. It would be like a 200 lb individual lifting 2000 lb.<br/><br/><br/><br/>If other mammals can live a healthy and strong life on plant-based nutrition, we probably can too.<br/><br/><br/><br/>Whether you want to save the animals, become healthier, or simply feel better, plant-based nutrition is a great option for those of us who want to be a better and healthier person.<br/><br/><br/><br/>Choosing a plant-based nutrition doesn’t have to be a complex commitment. Not convinced yet? Here are the 5 reasons to start eating plant-based nutrition now:<br/><br/><br/><br/>Improve your health<br/><br/>In addition, an increased consumption of vegetables, grains, and beans will bring more fiber into your nutrition. It is recommended to consume from 25 g (women) to 38 g (men) of fiber daily. Unfortunately, we consume an average of 15 g daily.<br/><br/><br/><br/>That is not enough for most of us and can hurt the bowels and cause constipation or hemorrhoids.<br/><br/><br/><br/>According to research, an increased intake of fiber can also help prevent and reduce heart disease, diabetes, and colon cancer. Fiber is also known to reduce the blood cholesterol levels. For most Ameri")
_cat-body-language.webp "cat body language cat language cat behavior cat tail language body language read cat body language body language of a cat cat body language meaning cat cat training cat advice cat guy cat daddy cat care feline body language cat expert cat body language tail cat body language ears cat body language guide cat guy animal planet cat's body language cat tail body language cat psychology cat body language sitting cat body language lying down")
_these-expert-approved-tips-will-help-you-get-the-best-sleep-ever.webp "These Expert-Approved Tips<br/>Will Help You Get the, Best Sleep Ever.<br/>Not getting enough sleep can have a detrimental<br/>effect on your mental and physical health. .<br/>Here are eight expert-approved tips and tricks<br/>to help you improve your nightly sleep quality.<br/>1. Make sure that allergens such as<br/>dust mites and pets aren’t the culprit<br/>of your restless sleep. .<br/>2. Cut down on the amount of caffeine<br/>you consume throughout the day.<br/>3. Promote peaceful sleep with aromatherapy,<br/>specifically lavender essential oils. .<br/>4. Track your sleep patterns to better<br/>understand what may be disrupting you. .<br/>5. Give yourself time to wind<br/>down before going to sleep.<br/>6. Change locations if you find<br/>yourself struggling to fall asleep. .<br/>7. Eat a sleep-inducing dinner of<br/>lean protein and complex carbohydrates.<br/>8. Buy a filtered lightbulb for your bedroom<br/>lights to encourage melatonin production")
_girl-enjoys-first-ever-easter-egg-after-hypnosis-cures-her-of-39beige-food39-obsession.webp "A schoolgirl who only ate soft beige foods can finally enjoy chocolate Easter eggs for the first time thanks to hypnosis. <br/><br/>Ten-year-old Betsy Pearson refused to eat anything hard after she developed an extreme fear of choking.<br/><br/>Her breakfast consisted of Shreddies, while lunch and dinners were mainly plain pasta, soft bread or chicken nuggets.<br/><br/>Betsy would gag if she even attempted to eat anything like raw vegetables or fruit.<br/><br/>She would avoid food that she worried she wouldn’t be able to chew through after doctors said she had weak jaw muscles.<br/><br/>Mum Amy, 37, said: “It was basically all beige food she ate because it was not threatening and was colourless.<br/><br/>“She’d eat Shreddies in the morning, for her dinner every day she has plain pasta, it’s always the same for the last seven years. <br/><br/>“Her teachers wanted her to be on school dinners but I told them she wouldn’t eat anything. <br/><br/>“Then they told me to bring a pack lunch in as she wasn’t eating anything there.<br/><br/>“I always thought she had weak jaw muscles, so I took her to an osteopath and they agreed with me. <br/><br/>“She’s always had the fear that she will choke on what’s hard to eat. If I put a steak in front of her we’d have no chance. <br/><br/>“Anything tougher to eat than a few bites was a no no.”<br/><br/>Betsy’s eating habits began to change at around the age of six.<br/><br/>Doctors had dismissed him as a fussy eater, so Amy sought help from Harley Street hypnotherapist David Kilmurry.<br/><br/>He diagnosed avoidant restrictive food intake disorder and within one session had Betsy trying new foods.<br/><br/>As well as fruit and veg, Betsy is now able to enjoy chocolate for the first time – just in time for Easter. <br/><br/>David said: “Betsy has been a dream to work with and I’m really pleased that she can now eat coloured foods which means fruit and veg and of course chocolate Easter eggs.<br/><br/>“Betsy has checked in for regular try tests where she completes lots of tastes of new foods and has started taking sandwiches to school, travelled abroad and ate in restaurants without reluctance or stress.”<br/><br/>Mum-of-two Amy, from Huddersfield, West Yorks., said she is delighted with Betsy’s progress.<br/><br/>She said: “She used to eat anything when she was a baby. I don’t even know where it came from, it just started. <br/><br/>“We literally had three meals that we just rotated constantly. She used to like fish fingers but she doesn’t like those anymore.<br/><br/>“We’d known for a while she had something but we thought she was a fussy eater. <br/><br/>“It wasn’t until Covid lockdown when she was six or seven that there was an issue. <br/><br/>“I tried making her something and you could see the anxiety building up. My husband Gavin found an article about David Kilmurry so we got in touch with him.<br/><br/>“Since having the hypnotherapy sessions, Betsy has really opened up about trying new foods which is wonderful to see.”<br/><br/>Betsy said: \")
_eating-poori-white-rice-chana-masala-124-mukbang-124-eating-show-124-asmr-eating.webp "EATING POORI, WHITE RICE, CHANA MASALA| MUKBANG | EATING SHOW | ASMR EATING")
_124-124-santhali-baha-festival-124-chaibasa-baha-parab-2024.webp "मेरे गांव का बाहा परब| बाहा बोंगा मरांग परब | Santhali baha festival | chaibasa baha parab 2024<br/>Hello friends today is baha marang parab Generally baha parabcelebrateby santhali, Ho, Munda etc. in this day we eat new fruits and flowers and also worship them. Today onwards we start eating all types of fruits and flower.<br/>Specially mangoand mahuaa and sarjom we use to it.<br/>We decorate our self and houses with sarjom flower.<br/>So lets enjoy video and do like share and subscribe .<br/>Follow me on:-<br/>Facebook<br/>https://www.facebook.com/PinkiSinkuVlogs/<br/>Instagram<br/>https://www.instagram.com/pinki_sinku_vlogs <br/>#bahaparab <br/>#bahabonga <br/>#adivasi_status <br/>#adivasifestival<br/>#adivasi <br/>#chaibasamageparab <br/>#chaibasabahaparab")
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_embrace-the-mediterranean-a-guide-to-healthy-eating-124-rapid-reels.webp "When it comes to healthy eating in Europe, focus on fresh fruits and vegetables, lean proteins like fish and poultry, whole grains, and dairy products. Avoid processed foods high in sugar, salt, and unhealthy fats. Opt for olive oil instead of butter, and enjoy a glass of red wine in moderation. Embrace the Mediterranean diet, rich in fruits, vegetables, nuts, and olive oil. Stay active, drink plenty of water, and savor your meals slowly. Your body will thank you.")
_eating-spring-flowers--is-a-romantic-and-delicious-activity-124.webp "The wildflowers on the ridges and the buds on<br/>the branches in the mountains are all limited<br/>delicacies in the spring<br/>Hello, everyone! , a Yunnan<br/>native. If you enjoy my videos, please keep<br/>subscribing to my channel. I'll continue to<br/>share my life and Yunnan-styled food in my<br/>uploads. Wish you have a happy life and enjoy<br/>tasty food every day")
_most-expensive-qurbani-bull-in-pakistan.webp "مکھن ملائی کھانے والے جانور<br/>really cute and bigcow for qurbani<br/>#animals #pet #pets #animallover #animalrights #wildlife #conservation #nature #wildanimals #domesticanimals #farmanimals #seaanimals #amphibians #reptiles #invertebrates #animalsofinstagram #animalphotography #animalvideo #animalsbeingcute#socialmedia <br/>#reelsviralシ #reelsfypシ #reelsfb #facebookreels #fypシ゚viralシ #reelsviral #FacebookPage #free #shorts #foryou #fbreels <br/>#ImranKhan#shortvideo <br/>#shortvideos<br/>#youtubeshorts <br/>#ytshorts<br/> #youtube<br/> #foryou <br/>#cow <br/>#shortsfeed<br/> #shorts<br/> #short<br/> #amazingfacts <br/>#animals<br/> #angrybuffalo <br/>#bull<br/> #cowfighting<br/> #buffallo <br/>#buffalow")
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