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_12-south-city-banquet-2024-ep12-full-hd.webp "南城宴12 - South City Banquet (2024) EP12 Full HD from dhanshika half saree")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_1973-ford-falcon-xa-superbird-restored-to-former-glory.webp "AN OLD Ford Falcon XA Superbird has been given a new life after one man restored the car to surprise his father. Tommy Giankos’ father, Paul, bought the XA Superbird in 1973 - it was his very first car. However after an accident wrote the car off, it sat idle on their family farm. It wasn’t until 2013 when Tommy decided to rebuild it to the surprise of his father. Industry experts estimate that the car has increased significantly in value after its $100,000 revamp, but the family has no plans to let go of it just yet. Tommy said: “It took five and a half years, but it's pretty much a dream come true to think that I can drive this car now, when growing up I thought I’d never drive it again after what happened.”")
_04-the-double-2024-ep-4-full-hd.webp "墨雨云间04 - The Double (2024) EP.4 Full HD from dhanshika half saree")
_05-the-double-2024-ep-5-full-hd.webp "墨雨云间05 - The Double (2024) EP.5 Full HD from dhanshika half saree")
_222-insect-detective-2-2024-ep22-full-hd.webp "破繭2國語22 - Insect Detective 2 2024 EP22 FULL HD from dhanshika half saree")
_220-insect-detective-2-2024-ep20-full-hd.webp "破繭2國語20 - Insect Detective 2 2024 EP20 FULL HD from dhanshika half saree")
_18-7-deadly-sins-full-movie.webp "7 Deadly Sins - Full Movie")
_92.webp "A Harry Styles superfan who wrote her dissertation about the pop star has landed her dream job - as a tour guide in his hometown.<br/><br/>Izzy Boughey, 21, is of 12 tour guides hired to herd scores of fans - known as Harries - safely around Holmes Chapel, where the As It Was singer grew up.<br/><br/>She said: \")
_03-the-double-2024-ep-3-full-hd.webp "墨雨云间03 - The Double (2024) EP.3 Full HD from dhanshika half saree")
_south-wind-knows-2023-episode-27.webp "South Wind Knows (2023) Episode 27 from dhanshika half saree")
_dallas-mavericks-beat-the-minnesota-timberwolves-in-game-3-116-107-124-luka-doni-and-kyrie-irving-both-drop-33-pts.webp "The Dallas Mavericks (3-0) hosted the Minnesota Timberwolves (0-3) on Sunday night for game three at American Airlines Center. The Mavs came into this game up 2-0 in the series and are looking to sweep the Timberwolves after taking a 3-0 lead in the series 116-107. <br/><br/>Dallas started the game off knocking down three three-pointers. They took the lead early and held that lead the entire first half. <br/><br/>Dereck Lively Jr. took a big hit from Karl Anthony-Towns knee to the back of the head. He was down on the court for a good three to four minutes before getting to his feet and heading back to the locker room. He looked very woozy when getting up and did not return for the remainder of the game. He was ruled out for a neck sprain. Following the win Luka doncic was asked about the injury and how the team bounces back from one and he said, “Injuries suck but they are a part of sports. Unfortunately it’s the next man up.” <br/><br/>Dallas took a 60-52 lead into the half. Their largest lead in the first half was 12 points. <br/><br/>They shot 47 percent from beyond the arc, knocking down 10 three’s in the first half. 53 percent from the floor and 18-of-19 from the free throw line. The Mavs were led by Luka Doncic who had 15 points at the half, Kyrie Irving was shortly behind with 14 points. <br/><br/>The loss of Lively really started to show in the third quarter. The Timberwolves started to win the rebound battle and Minnesota took their second lead of the game going ahead by two. <br/><br/>The loss of Lively was noticeable down low but Doncic and Irving were not going to let that stop them. Everyone talks about “fourth quarter kyrie” and it definitely showed tonight. <br/><br/>“How many points did he have in the fourth quarter?” Doncic asked the media after the game. “It felt like 20. He was born for these situations.” <br/><br/>Kyrie Irving finished the night with 33 points, three rebounds, four assists. <br/><br/>Luka Doncic finished the night with 33 points, seven rebounds, and five assists. <br/><br/>Both players combined for 66 points for Dallas. These two players are consistently scoring 50+ points per game in this series. This is the third time in the playoffs that both Doncic and Irving have scored 30+ points each. <br/><br/>“He’s patient. He’s calm. He loves Dallas. He loves this group. He mentors the other guy.” Head Coach Jason Kidd on why there is a debate that Doncic and Irving are the best backcourt in the league and why he thinks it works. Coach said that both are extremely good players but they know when to lean on each other in certain situations to get the job done.<br/><br/>Dallas will look to sweep the Timberwolves on Tuesday at home in American Airlines Center. Tip off is at 7:30.")
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