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_shin-chan-movie-the-golden-sword-eng-sub.webp "Shin Chan Movie: The Golden Sword - Eng-Sub from hebe chan 145")
_-call-of-heroes-cant-eng-sub-avail-2016.webp "Call of Heroes, previously known as The Deadly Reclaim, is a 2016 Hong Kong-Chinese action film co-written, co-produced and directed by Benny Chan Muk-sing (陈木胜), with action direction by Sammo Hung Kam-bo (洪金寶), and starring Sean Lau Ching-wan (劉青雲), Louis Koo Tin-lok (古天樂), Eddie Peng Yu-Yan(彭于晏), Yuan Quan (袁泉), Jiang Shu Ying (江疏影), with a special appearance by Jacky Wu Jing (吴京).<br/><br/>During the warlords era in China, a village located in rural area called Pucheng fell into dangerous situation when its government allocated all its military force to the front line. The psychopathic son of Cho Ying, an army general, Cho Siu Lun from the enemy troops arrived at the village and killed a number of innocents. The guardians of Pucheng were desperate to fight against Siu Lun for justice and to protect their homeland.")
_the-peak-of-true-martial-arts3-episode-145-subtitle.webp "The Peak of True Martial Arts3 Episode 145 Subtitle")
_the-new-bmw-530e-touring-design-preview.webp "The new BMW 5 Series Touring is now on the road. The first vehicles were delivered to customers in Europe and Japan a few days ago. Now in its sixth generation, the sporty all-rounder in the premium segment of the upper mid-range vehicle segment is being launched for the first time as the all-electric BMW i5 Touring. Two models with purely electric drive and two with highly efficient four-cylinder diesel engines are available for the market launch. By summer 2024, the range of the new BMW 5 Series Touring and Sedan will be extended to include additional models with plug-in hybrid drive and an in-line six-cylinder diesel engine.<br/><br/>The Bavarian premium car manufacturer is systematically continuing the electrification of its model range with the BMW i5 Touring and the soon-to-be-available plug-in hybrid versions of the new BMW 5 Series Touring. The top model of the new series is the BMW i5 M60 xDrive Touring with up to 442 kW/601 hp. At its side is the new BMW i5 eDrive40 Touring with an output of up to 250 kW/340 hp and a range of up to 560 kilometres determined in the WLTP test cycle.<br/><br/>In addition, the BMW 520d Touring and BMW 520d xDrive Touring models, which are particularly popular in Europe, are now available. Their four-cylinder diesel engine is combined with 48-volt mild hybrid technology and develops a maximum output of 145 kW/197 hp.")
_missing-2008.webp "Missing is a 2008 Hong Kong dramatic fantasy paranormal thriller film directed by Tsui Hark (徐克), starring Angelica Lee Sin-je (李心潔) as Dr. Gao Jing.<br/><br/>What starts off as an idyllic love story turns horribly sour.<br/><br/>Noted underwater photographer Dave Chen Guo Dong (郭晓冬 Guo Xiao Dong) plans a romantic rendezvous. He takes his beloved Dr. Gao Jing to a mysterious ancient underwater city of Yonaguni ruins. These ruins, located off Yonaguni Island at the westernmost tip of Japan, is Dave's passion, his life's work.<br/><br/>Many years ago, Dave had hidden an engagement ring there, vowing to return someday to propose to the woman of his dreams. His dream comes true. He proposes to Dr. Gao Jing underwater in the mysterious ruins.<br/><br/>Dave's sister, Chan Siu-hoi (張震嶽 Isabella Leong Lok-sze), a neighbor and friend of Dr. Gao Jing is present to share their happy moment.<br/><br/>Dave dives into the ruins after Dr. Gao Jing. Just then, a freak accident befalls him. He disappears without a trace! Shortly afterwards, a decapitated corpse of a man is found. His identity is inconclusive despite DNA matching.<br/><br/>Dave's disappearance unleashes a train of events. Heartbroken and shattered Dr. Gao Jing rapidly spirals off into another world, haunted by phantoms, apparitions and the eerie appearance of a glass numbered 1016. In desperation, she turns to Simon (張震嶽 Chang Chen-yue) and at his suggestion resorts to some unusually extreme means to find Dave.<br/><br/>Meanwhile, Chan Siu-hoi believes Dave's remains have been swept by the currents to nearby Turtle Island, Taiwan. She searches for his remains there and discovers her camcorder and a head in the surrounding waters. Chan Siu-hoi brings them back to Hong Kong. To her horror, the camcorder contains footage of that fatal dive. Dr. Gao Jing holds the key to Dave's disappearance.<br/><br/>As the pieces of Dave's disappearance emerge, the truth slips further and further away ......")
_-the-isle-of-fantasy-cant-1985.webp "The Isle of Fantasy is a 1985 Hong Kong comedy film screen written by Raymond Wong Bak-ming (黃百鳴) and directed by Michael Mak Dong-kit (麦当杰). Raymond and Teresa Carpio (杜麗莎) fills in the main roles. Bonnie Law Ming-chu (罗明珠), Fennie Yuen Kit-ying (袁潔瑩), May Lo Mei-wei (羅美薇), Ann Bridgewater / Pak On-lei (柏安妮), Charine Chan Ka-ling (陳加玲) and Loletta Lee Lai-chun (李麗珍).<br/><br/>After an air disaster, a bunch of teenyboppers girl guides and their Trainer (Teresa), (and Raymond too) are stranded on the Isle of Fantasy, where they join forces with Chappie the Gorilla and his long-haired old master Duncan Tang (鄧寄塵 Tang Kei-chan) to overcome the inevitable pirates.")
![Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \](https://cdn3.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KGx5bHmSwGUWdo3WYLJ1SLv9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_is-it-possible-to-get-too-much-protein.webp "Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \")
_donghuaid-the-peak-of-true-martial-arts-season-3-episode-145-sub-indo.webp "Donghuaid_The Peak of True Martial Arts Season 3 Episode 145 Sub Indo from hebe chan 145")
_saga-of-the-phoenix-full-screen-1990.webp "Saga of the Phoenix is a 1990 Hong Kong adventure, fantasy, horror, action, science fiction film screen written by Edward Leung Yiu-ming (梁耀明), directed by Lam Ngai-kai (藍乃才) and produced by Chua Lam (蔡瀾). A sequel to Peacock King (1988), the main casts include Yuen Biao (元彪) as Monk \")
_geo-chan-jee-124-singer-nadeem-hazara-official-video-124-hindko-song-2023-124-mahi-kaley-pullan-deya.webp "Legend Folk Studio Presents New And Latest Songs Geo Chan Jee Singer Nadeem Hazara Mahi Kaley Pullan Deya Please like And Subscribe For More Beautiful Song Thanks A Lot Contact Us For More Details<br/><br/>Do Not Forget to Leave your& <br/> <br/>ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ<br/><br/>Song : Geo Chan Jee ( Mahi Kaley Pullan Deya )<br/>Singer : Nadeem Hazara<br/>Poet : Zulfiqar Ajiz<br/>Producer : Syed Rehmat Sherazi<br/>Music : Kk Studio Babar Khan<br/>DOP : Ahmad Rahoojo & Taaj Studio<br/>Editor : Ahmed Rahoojo Taaj Studio<br/>Special Thanx : Ameen Abbasi<br/>Lebel : Legend Folk Studio<br/><br/>----------------------------------------------<br/><br/>Hello every body,<br/><br/>► Welcome To Our Music Production ,This Is a ( Legend Folk Studio ) And We Are Always Trying To Provide The Best Quality Hindko Videos , Hindko Mahiye Videos , Folk Songs Video , Gojri Song Video , Saraiki Songs Video , & Punjabi Song Video , Hazara Culture Desi Tappy Mahye Video , Please Follow ON Dailymotion, ( Legend Folk Studio )<br/><br/>Thank you everybody<br/><br/>---------------------------------------------------<br/><br/>►All Copyrights Are Reserved By Legend Folk Studio 2023<br/>►Any uploading of our audio/visual content is strongly prohibited and the result will be ending up with a Strike, copyright infringement notice, and penalties.<br/><br/><br/>#GeoChanJee #SingerNadeemHazara #hindkosong2023 #MahiKaleyPullanDeya #legendfolkstudio")
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_magic-chef-of-ice-and-fire-sub-indonesia-145.webp "magic chef of ice and fire sub indonesia<br/>episode 145")
_the-magic-chief-of-ice-and-fire-episode-145-eng-sub.webp "The Magic chief of ice and Fire Episode 145 Eng Sub from hebe chan 145")
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