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_no-gym-no-problem-majority-of-americans-get-exercise-they-need-without-one.webp "Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults, commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%).")
_side-butt-and-obliques.webp "NIX FITNESS ACADEMY")
_sunshine-stretches.webp "NIX FITNESS ACADEMY")
_annapolis-farewell-124-show-124-1935-124-official-trailer.webp "Commodore Fitzhugh, an old retired naval officer, lives at the Annapolis Naval Academy and, unhappy with the \")
_instructional-monday-motivation.webp "NIX FITNESS ACADEMY")
_pole-and-hoop.webp "NIX FITNESS ACADEMY")
_yoga-benefits-and-the-effects-for-health-and-well-being.webp "Benefits of yoga...")
_twisted-bow-and-arrow.webp "NIX FITNESS ACADEMY"){kind=icon}
_morning-stretching.webp "NIX FITNESS ACADEMY")
_do-you-need-a-super-bike.webp "There seems to be a torrent of new high end road bikes coming through from the big brands, all of them promising the latest and greatest developments in speed, compliance and weight but also eachclaims to have its own special way of getting a one up on its opponents. However, when you take a closer look at the top end road bikes that are being released and their associated price tags, you have to wonder if you actually need what's being put on offer and if really, the best road bikes can actually be found for a fraction of the price.")
_left-side.webp "NIX FITNESS ACADEMY")
_half-moon-flow.webp "NIX FITNESS ACADEMY")
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