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_overhead-tricep-extension-your-upper-body-toner-conscious-fit-life.webp "Tone your upper body with the overhead tricep extension. Our new video will guide you through this effective exercise.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#workoutroutines, #techniques, #fitness, #health, #exercise, #training, #strength, #stepper, #fitlife, #workout, #cardio, #endurance, #sweat, #gym, #legday")
_what-happens-to-fat-when-you-lose-weight-is-pretty-wild.webp "Discover the fascinating journey of fat loss in this captivating video! When shedding weight, fat cells shrink but don't disappear. Instead, they release stored energy, causing them to deflate. As you continue to lose weight, your body breaks down fat molecules into smaller parts, eventually excreting them through sweat, urine, and breath. Witness the incredible transformation as fat is metabolized and converted into usable energy. Join us as we unveil the science behind weight loss in a way that's easy to understand and truly mind-blowing. Don't miss out on this eye-opening exploration of what happens to fat when you lose weight!")
_seated-row-the-perfect-back-strengthening-exercise-conscious-fit-life.webp "\")
_john-higgins-misses-out-on-his-chance-at-snooker39s-first-ever-39golden-ball39-167-break-and-a-395000-cheque-after-d.webp "Snooker star John Higgins agonizingly missed out on the £395,000 windfall for becoming the first player to compile a 167 break at the Riyadh Season World Masters.<br/><br/>Four-time world champion Higgins, 48, had potted 15 reds and 15 blacks during his second round match against Mark Williams.<br/><br/>That put him on course for the maximum break of 147 and, under the rules of this tournament, the chance at potting a golden ball worth 20 extra points.<br/><br/>But Higgins saw his hopes of a £395,000 prize disappear when he overhit his approach to the yellow, having been distracted by movement in the audience as he lined up the black beforehand.<br/>balk<br/>Eurosport footage showed people serving refreshments in the crowd in Saudi Arabia getting in Higgins' eye-line as he prepared to play a shot.<br/><br/>'Oh no, golf people are walking around in front of John's eye-line. That's the last thing he needs,' said Eurosport commentator Dominic Dale.<br/><br/>The gold ball is placed in the middle of the baulk cushion and can only be potted after the final black has been sunk.<br/><br/>When the possibility of a maximum break is over, the ball is removed from the table and placed on a cushion at the side of the arena.<br/><br/>Higgins admitted afterwards that he began to feel nervous as the break went on.<br/><br/>'I actually couldn't feel my feet, my arms and my legs. I walked past Mark and he said: \")
_92.webp "Ready to kickstart your fitness journey? Join us for this invigorating 20-minute fat-burning workout specially designed for beginners!Whether you're new to fitness or looking for a quick and effective routine, this session is tailored to help you torch calories, build strength, and boost your overall well-being.<br/><br/>️♀️ In this energizing workout, our certified fitness instructor guides you through a series of beginner-friendly exercises targeting key muscle groups. The routine is thoughtfully crafted to enhance cardiovascular health, improve endurance, and ignite your metabolism. No fancy equipment needed – just your determination and a positive mindset!<br/><br/> Get ready to sweat, smile, and feel the burn as you follow along with clear and motivating instructions. Modify the intensity to suit your comfort level, making it perfect for all fitness levels. Consistency is key, and this daily 20-minute commitment can make a significant impact on your fitness goals.<br/><br/> Benefits of this workout:<br/><br/> Burns calories and accelerates fat loss<br/>️♂️ Builds muscle tone and strength<br/> Low-impact variations for joint-friendly exercises<br/>⏰ Time-efficient routine for busy schedules<br/>♂️ Boosts overall energy and mood<br/> Ready to transform your body and embrace a healthier lifestyle? Hit play now, commit to the journey, and let's crush those fitness goals together! Don't forget to like, share, and subscribe for more empowering workouts. Let's make every day a step closer to a fitter, healthier you!")
_30-minute-low-impact-hiit-walking-workout-for-fat-loss-at-home.webp "Join me for this Low impact HIIT Walking Workout for FAT LOSS which can easily be achieved at home.<br/>Looking for a low impact workout that will help you burn fat at home? Look no further! This 30 minute HIIT walking workout is perfect for anyone looking to lose weight and get fit without putting too much pressure on their joints. So lace up your shoes and get ready to sweat and burn some calories with this effective and easy-to-follow workout!<br/><br/>REMEMBER TO SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS!https://bit.ly/SubscribeBoothsFitness Thanks a million for your incredible support! ❤️<br/><br/>This 30 min home workout which includes a cooldown is knee friendly and includes no equipment. It`s perfect for small spaces and it`s 100% apartment friendly! While this is a low / high impact cardio, it is definitely not low intensity! Let`s smash it!<br/><br/>REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.<br/><br/>Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black ☕) and help support the channel! https://paypal.me/BoothsFitnessTV<br/><br/>For more videos like this make sure to hit subscribe and tick the notification bell so you never miss another workout:https://bit.ly/SubscribetoBoothsFitnessTV<br/>Thank you for your support! ❤️<br/><br/>Chapters:<br/>00:00 Introduction<br/>00:54 Start Workout<br/>31:31 The Cool Down<br/>36:00 End of Video<br/><br/>Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:<br/><br/>Disco Aerobics Walking Workouts: https://youtube.com/playlist?list=PLQO6QMgjezYqPAOd7skfglkw1ptFTn61Y&si=B8KF2wb4c2xkF5zr<br/><br/>Walking Workouts To Promote Weight Loss: https://youtube.com/playlist?list=PLQO6QMgjezYp5TK8QF-qZIy1FgfLw5WXe&si=gOYT6r7D_5RyLhQ-<br/><br/>Kickstart Cardio Workouts: https://youtube.com/playlist?list=PLQO6QMgjezYqXIWIWCQ1ubWaJ5ioj4odp&si=kEeGWqqdd2f_TCDJ<br/><br/><br/>Iam a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do! <br/><br/>Disclaimer: <br/>All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims.<br/><br/>Enjoy the workout <br/>Paul<br/>boothsfitness.co.uk<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#WalkingWorkout #FatLoss #LowImpactHIIT #AtHomeWorkout<br/>40 Min Full Body Fat Burn | All Standing Low Impact HIIT | No Jumping<br/>#fullbodyfatburn #homeworkout #weightloss <br/>full body workout no jumping, full body workout hiit, full body workout beginner, full body weight loss, full body workout no equipment, low impact full body, full body workout, low")
_high-intensity-sports-insurance-no-sweat-security.webp "In the healthcare industry? Learn about malpractice insurance, equipment insurance, and other coverage you may need.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#mortgageinsurance, #mortgage, #homebuying, #coverage, #financialsecurity, #homeowner, #loan, #protection, #realestate, #lending, #finance, #house, #downpayment, #property, #investment")
_the-perfect-pull-up-technique-conscious-fit-life.webp "Get a grip on the Farmer's Walk. Join us in our latest video as we explore this total body exercise.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#workoutroutines, #techniques, #fitness, #health, #exercise, #training, #strength, #ropeskipping, #fitlife, #workout, #cardio, #endurance, #sweat, #funworkout, #hiit, #exercise")
_the-good-morning-exercise-strengthen-your-hamstrings-conscious-fit-life.webp "Join us in our latest video where we discuss the benefits of Yoga Sun Salutations. Start your day with a revitalizing flow!<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#workoutroutines, #techniques, #fitness, #health, #exercise, #training, #strength, #dancing, #fitlife, #workout, #cardio, #endurance, #sweat, #funworkout, #wellbeing")
_bicycle-crunches-for-toned-abs-conscious-fit-life.webp "Master the Barbell Row with our step-by-step guide. Tune in to improve your back strength and posture.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#workoutroutines, #techniques, #fitness, #health, #exercise, #training, #strength, #reclinedbike, #fitlife, #workout, #gym, #cardio, #endurance, #sweat, #cycling")
_landmine-press-a-shoulder-friendly-exercise-conscious-fit-life.webp "The Push Press is a powerful compound exercise. Learn how to correctly perform this move for maximum results in our latest video.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#workoutroutines, #techniques, #fitness, #health, #exercise, #training, #strength, #frisbee, #fitlife, #workout, #cardio, #endurance, #sweat, #funworkout, #sports")
_sculpt-amp-sweat-a-comprehensive-fitness-guide.webp "Dive into a holistic approach to fitness, blending targeted exercises with nutrition tips. Sculpt your body and break a sweat on the path to a healthier you.")
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