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_tips-for-taking-a-rest-to-increase-productivity-and-effectiveness.webp "Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.")
_2024-elections-124-anc-biggest-loser-in-the-elections-professor-ntsikelelo-breakfast.webp "SABC News")
⏲ 8 minutes 38 seconds 👁 2.1K
_top-25-microsoft-outlook-calendar-tips-and-tricks.webp "Mike Tholfsen")
_marcos-urges-congress-allow-nfa-to-import-rice-to-stabilize-prices.webp "President Marcos has urged Congress to allow the National Food Authority (NFA) to import rice as doing so would lead to the stabilization of rice prices.<br/><br/>READ MORE: https://mb.com.ph/2024/5/25/marcos-urges-congress-allow-nfa-to-import-rice-to-stabilize-prices<br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin<br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews<br/>")
_rep-jasmine-crockett-talks-standing-up-to-rep-marjorie-taylor-green-124-the-view.webp "The View")
⏲ 9 minutes 40 seconds 👁 206.6K
_this-race-will-be-over-at-midnight-if-trump-wins-this-state-concha.webp "Fox Business")
![If Only I Were You -Full Movie 2024 [Hot Drama]](https://cdn1.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KGmE-oGSwGIMILKOHH_ykrP9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_if-only-i-were-you-full-movie-2024-hot-drama.webp "If Only I Were You -Full Movie 2024 [Hot Drama]")
_new-forecast-trump-will-win-2024-presidential-election-will-rfk-jr-make-it-on-the-debate-stage.webp "The Hill")
⏲ 26 minutes 1 second 👁 3.9K
_modi-will-not-be-the-pm-in-2024.webp "Konversations By InsideIIM")
_nato-foreign-ministers-discuss-restrictions-on-ukraine-using-their-weapons-to-attack-russia.webp "The alliance's leaders are concerned that Russia is gaining an edge, but are unsure whether to allow Ukraine to hit back beyond its borders.")
⏲ 1:5 👁 390K
_lok-sabha-elections-2024-how-are-india-exit-polls-conducted-do-they-work-wion-decodes.webp "WION")
⏲ 4 minutes 8 seconds 👁 2K
_collins-and-cruz-get-in-heated-exchange-over-election-results.webp "CNN")
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