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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_stepdaughter-did-this-with-stepfather-to-payback-at-her-mother.webp "Myka Media")
_full-video-of-a-south-african-police-woman-recording-herself-while-raping-her-10year-old-son.webp "Political SA")
⏲ 1 minute 28 seconds 👁 22.7K
_brave-mum-and-daughter-tackle-two-carjackers-in-broad-daylight.webp "Shocking CCTV shows an elderly woman and her daughter bravely tackle two carjackers who attacked them in broad daylight.<br/><br/>Two hoodie-wearing thugs are seen lying in wait as Lynn Elwell, 62, reverses her new Mercedes A Class out of her mum’s driveway.<br/><br/>Moments later the thieves forced open the driver’s door and hauled Lynn out of the car onto the ground.<br/><br/>The thugs repeatedly kicked Lynn as she clung onto the car which she had only bought two weeks earlier.<br/><br/>Lynn’s 82-year-old mum, wearing a dressing gown and slippers, ran over to help her daughter and stood in front of the car in a bid to stop the thieves escaping.<br/><br/>Footage then shows the carjackers drive straight at Lynn’s mum and hit her as she leapt out of the way.<br/><br/>The women were left battered and bruised by the carjacking which happened on Evans Street, Willenhall, West Mids., on February 28.<br/><br/>Lynn had been at her mum’s house to drop her dog off before going to work as a hairdresser when the thieves struck at around 8am.<br/><br/>The mum-of-one said: “It was horrible. It makes you mentally scared, there is no way to describe it, after something like this happens, you are always looking over your shoulder.<br/><br/>\")
_unforgettable-ships-and-smooshes-bbmzansi-s1-amp-s2-bbmzansi.webp "BigBrotherMzansi")
_joey39s-first-time-124-dawson39s-creek.webp "Throw Back TV")
_yabani-episode-26-english-subtitles-wild.webp "Yabani - Episode 26 English Subtitles - WILD")
_bro-sister-first-tym-sex-video-full-hd.webp "aadi pareek")
_caught-a-spirit-husband-tormenting-a-married-lady-on-cctv-camera.webp "Fuzzy Brown Tv")
_fool-bus-124-comedy-124-full-movie.webp "A comedy about a small group of people board the commuter bus at its usual bus stop. After the bus is in motion, the passengers begin to realize something is wrong. The bus driver gases them to sleep. They awake to find themselves enroute to another planet.<br/><br/>Stars: Michael Legge, Lorna Nogueira<br/>Directed by Michael Legge<br/><br/>** Subscribe to Stash TV! - http://www.youtube.com/channel/UCuE6xnCgaG0LvEGAbvn8MEg?sub_confirmation=1 <br/><br/>Welcome to Stash TV, the home of free movies and TV. Subscribe, watch more full movies, and find our app on Fire TV! <br/><br/>Laugh until your sides hurt with the best of comedy gold. From hilarious mishaps to outrageous escapades, these comedies promise non-stop laughter. Join us for a dose of humor that will brighten your day, all for free on Stash Movies.<br/><br/>Original programming available solely on Stash Movies. Watch hundreds of movies for free. Enjoy unlimited streaming with no credit cards, no subscription, and half the ads of regular TV. Stash Movies is building the world’s largest catalog of free movies and TV. There is something for everybody; from drama to romance, documentaries to classics, and niche favorites such as horror and classic westerns.<br/><br/>** All of the films on this channel are under legal license from various copyright holders and distributors through Filmhub. For copyright concerns or takedown requests, please contact your Filmhub Account Manager or visit https://filmhub.com and they will help you resolve your issue.<br/><br/>** If you are a filmmaker and want to include your film on this channel, visit https://filmhub.com.<br/><br/>#fullfreemovies #StashTV #freeyoutubemovies<br/><br/>Evil March by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/")
_a-man-troubling-a-girl-in-bus-learns-a-lesson-wound-hindi-short-film.webp "Short Films")
⏲ 5 minutes 28 seconds 👁 7.3M
_how-to-spoon-someone-properly.webp "OneHowto")
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