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_watch-alaa-murabit39s-toast-at-the-2024-time100-impact-dinner-leaders-shaping-the-future-of-health.webp "Alaa Murabit—director of global policy, advocacy, and communications for the Bill & Melinda Gates Foundation—spoke about starting her medical career in a conflict zone and how she is inspired by frontline health workers in Gaza, Ukraine, Yemen, and Sudan.")
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_39bridgerton39-cast-test-how-well-they-know-each-other-124-vanity-fair.webp "Vanity Fair")
_the-start-of-something-evil-escape-from-tarkov-pve.webp "MrSchmup")
_comcast-to-bundle-peacock-netflix-and-apple-tv.webp "Comcast to Bundle , Peacock, Netflix and Apple TV+.<br/>On May 13, Comcast chief Brian Roberts announced the company's newest bundle, StreamSaver, NBC News reports. .<br/>Peacock, Netflix and Apple TV+ will be <br/>included in the bundle \")
_hermitcraft-10-episode-16-what-doing.webp "Grian")
_first-start-of-the-383-blazer.webp "BowtieGuy601")
_new-york-times-poll-indicates-trouble-for-biden.webp "‘New York Times’ Poll , Indicates Trouble for Biden.<br/>Donald Trump was found to be \")
_mha-start-of-the-year-react-to-the-future-124-part-1-2-124124-gacha-club-124.webp "HellEven")
_start-of-something-new-124-high-school-musical.webp "Disney Latinoamérica")
_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_start-of-something-new-zac-efron-and-vanessa-hudgens-lyrics.webp "Vhic Playlist")
_the-start-of-something-beautiful.webp "Porcupine Tree")
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