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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_moses-conquering-immense-challenges-turning-point-with-david-jeremiah-2024.webp "Turning Point with David Jeremiah")
⏲ 1 hour 34 minutes 38 seconds 👁 187
_so-you-wanna-get-married-things-you-should-know.webp "Between The Walls Podcast")
_39house-of-the-dragon39-season-2-gets-official-hbo-trailer-124-thr-news-video.webp "The official trailer for season two of 'House of the Dragon' is here. The preview comes after HBO released dueling green and black trailers back in March. HBO shared the new trailer on social media along with the words \")
_from-stress-to-freedom-7-years-of-solo-living-in-a-huge-truck-camper.webp "CheapRVliving")
⏲ 15 minutes 31 seconds 👁 36.1K
_finding-freedom-in-the-most-spectacular-tiny-house.webp "Living Big In A Tiny House")
_68-manor-house-walk-through-viewing-video-mp4.webp "HURRY One Of The Fastest To Go Massive 7 Bed Student Houses on Manor House Rd Jesmond To LetnThis one is a must for a discerning group of 7 students that want to be smack bang in the middle of the main hub of Jesmond's most popular student area but who also want to be sensible rent wise for their next academic year.nnA big (and you need big for 7 people sharing believe me) proper Jesmond Town House just minutes from Osborn rd, (Waitros) Acorn road (Tescos) and 7 minutes walk to the Metro and 15")
_something-big-happened-with-neuralink-problem-first-patient-n1-chip-shock-entire-industry.webp "TESLA CAR WORLD")
⏲ 18 minutes 7 seconds 👁 27.1K
_rain-in-cozy-cabin-with-warm-fireplace-and-gentle-rain-on-lakeside-to-relaxation-study-and-sleeping.webp "The Town of Ambience")
Rain in Cozy Cabin with Warm Fireplace and Gentle Rain on Lakeside to Relaxation, Study and Sleeping
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_heartwarming-moments-between-brothers-124-you-won39t-regret-watching.webp "Get ready for a heartwarming journey through the incredible bond of brotherhood! This must-see compilation showcases precious moments between brothers, filled with laughter, support, and unconditional love. Witness the unbreakable connection from childhood games to adult adventures, proving that brothers are always there for each other.<br/><br/>Prepare to be touched by acts of kindness, hilarious sibling rivalry, and the undeniable importance of family. This video is a celebration of brotherhood and a reminder to cherish the special bond you share with your brother(s). Grab some tissues (happy tears!), settle in, and get ready to experience the incredible power of brotherly love!<br/><br/>All the content on Heartsome is managed by WooGlobe<br/><br/>For licensing and to use this video, please email licensing(at)Wooglobe(dot)com.<br/><br/>►SUBSCRIBE for more Heart touching Videos: <br/><br/>-----------------------<br/>Copyright - #wooglobe #heartsome <br/>#heartwarmingbrothers #viralvideo #unbreakablebond #mustseecompilation #celebrationofbrotherhood #brotherhood #siblinglove #familymoments #growinguptogether #brotherlylove #loveyoutothemoonandback #familyfirst #lifelongfriends #throughthickandthin #cantcontainmytears #purejoy #makingmemories #brothersforever #alwaysthereforyou #squadgoals #bestbuddies")
_what-to-do-if-you-see-a-bear-andrew-schulz-stand-up-comedy.webp "The Andrew Schulz")
_american-reacts-to-7-british-things-we-don39t-have-in-america.webp "ItsJps")
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