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_snacks-nutritionists-eat-every-day.webp "Snacks Nutritionists <br/>Eat Every Day.<br/>'Eat This, Not That!' asked 15 dietitian-nutritionists what they snack on every day. Here are some of their choices.<br/>Granny Smith Apple.<br/>Granny Smith Apples, specifically cut into thin slices, makes it more satisfying to snack on. They're sweet yet tart and crisp making them the perfect snack!, Julie Lichtman, RDN, LD, a Philadelphia-based registered dietitian.<br/>Lime Chips and Fresh Guacamole.<br/>The combination of flavors is so satisfying and with the healthy fat and whole-grain carbohydrate, it makes for a satisfying snack that holds me over to the next meal!,Christa Brown, MS, RDN, registered dietitian and owner <br/>of Christa Brown Dietitian LLC.<br/>Eggs.<br/>Hard-boiled with a little everything bagel seasoning or mashed with a little avocado, eggs are a daily part of my snacking life because they are so nutrient-dense!, Liz Shaw, MS, RD, LD, registered dietitian and author of <br/>'Air Fryer For Dummies'.<br/>Hummus and Vegetables.<br/>Raw vegetables offer a satisfying crunch, and the protein in the hummus helps keep me full between meals, Brianna Baker, MS, RDN, LD, a Houston-based registered dietitian.<br/> Kiwis.<br/>... data suggests that eating two of these fruits before bed results in falling asleep 42% more quickly when compared with people who don't enjoy these tasty <br/>treats at nighttime, Brittany Scanniello, RD, LD, a Colorado-based registered dietitian")
_11-hours-of-relaxing-hymns-for-sleeping-hymn-compilation.webp "Rosemary Siemens")
_11-hours-of-deep-sleep-fall-asleep-fast-black-screen.webp "Nu Meditation Music")
_creating-a-new-flower-and-vegetable-bed-for-seedlings-gardening-with-brendan-week-10.webp "A little tour of the new garden bed I've dug out for the seedlings I've been growing over the past few months and a progress update.")
_11-stretches-for-your-best-night39s-sleep.webp "WORKOUT")
_sleep-for-11-hours-straight-high-quality-stereo-ocean-sounds-of-rolling-waves-for-deep-sleeping.webp "Naturaleza Viva - Sonidos y Paisajes Increíbles")
⏲ 11 hours 16 minutes 59 seconds 👁 23.1M
_alix-earle-swears-by-her-triple-cleanse-and-toner-routine-124-go-to-bed-with-me-124-harper39s-bazaar.webp "Alix Earle admits to struggling with cystic acne, but through a dedicated routine and working with an esthetician, she's managed to keep the breakouts at bay. Here, Alix walks us through her 9-step nighttime skincare regimen (not to be skipped—even after a night out), revealing the product that effortlessly removes waterproof mascara and the acid serum that cleared her skin.<br/> <br/>Stream 'Hot Mess With Alix Earle' here: https://bit.ly/m/Hot-Mess<br/> <br/>Filmed at The Hollywood Roosevelt.<br/> <br/>Products mentioned:<br/>Glow Recipe Sorbet Cleansing Balm - https://fave.co/3WG1uTX<br/>Pietro Simone Ozonized Purifying Cleanser - https://fave.co/4aj2iRV<br/>Vivant Green Tea Cleanser - https://fave.co/4b6Z5pT<br/>Vivant Skin Nourishing Toner - https://fave.co/4dFVfWA<br/>Hydrinity Restorative HA Serum - https://fave.co/3K0hsAN<br/>Vivant 8% Mandelic Acid Serum - https://fave.co/3JXQdXN<br/>iS Clinical Hydra-Cool Serum - https://fave.co/4aodTPE<br/>Face Reality 5% Acne Med - https://fave.co/3JYARlF<br/>Hero Cosmetics Mighty Patch - https://fav")
⏲ 8:57 👁 660K
_calming-deep-sleep-music-fall-asleep-fast-amp-easy-sleeping-music-to-relieve-anxiety.webp "PrizeSleep-Sleeping Music For Deep Sleeping")
⏲ 11 hours 54 minutes 57 seconds 👁 742.6K
_relaxing-deep-sleep-music-fall-asleep-easy-124-nap-time-124-bedtime-music-124-quiet-time.webp "Mindful Kids")
⏲ 10 hours 1 minute 14 seconds 👁 3.5M
_man-turns-parents-garage-into-a-home-for-15k.webp "A man struggling to get on the property ladder landed spent just £15k on his first home - by building it in his parents' garage. <br/><br/>Josh Jones, 21, convinced his mum and dad to let him convert the garage attached to their four bed family home in Tunbridge Wells into a one-bed apartment.<br/>")
_11-hours-of-healing-sleep-music-relaxing-music-for-sleeping-amp-healing-black-screen.webp "Nu Meditation Music")
⏲ 11 hours 11 minutes 10 seconds 👁 1.1M
_deep-sleep-music-fall-asleep-immediately-melatonin-release.webp "Nu Meditation Music")
⏲ 11 hours 11 minutes 11 seconds 👁 3.3M
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