_tripod-it-stance-to-support-low-back-and-pelvic-floor.jpg "Tripod It: Stance to Support Low Back and Pelvic Floor from kid and mom sex Video Screenshot Preview")
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⏲ Duration: 81 sec
✓ Published: 09-Feb-2023
✓ Published: 09-Feb-2023
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Whether you’re newly postpartum or had a kid years ago, you might be feeling pain or weakness in your pelvic floor, core and low back. That’s because pregnancy puts A LOT of pressure on these muscles during pregnancy. And sometimes our daily life and how we hold ourselves day to day is doing more harm. Engaging in a postpartum exercise program to heal and strengthen your body after baby of course can help with this. But, there are also things you can do during everyday life to support your l
Whether you’re newly postpartum or had a kid years ago, you might be feeling pain or weakness in your pelvic floor, core and low back. That’s because pregnancy puts A LOT of pressure on these muscles during pregnancy. And sometimes our daily life and how we hold ourselves day to day is doing more harm. Engaging in a postpartum exercise program to heal and strengthen your body after baby of course can help with this. But, there are also things you can do during everyday life to support your l
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