Serving Sizes of These Foods Are Way Smaller Than You Thought from small pony ride Watch Video

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✓ Published: 08-Mar-2024

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Serving Sizes of These Foods<br/>Are Way Smaller Than You Thought.<br/>As handy as serving sizes are,<br/>they’re often misleading and can <br/>easily be misread and misinterpreted.<br/>Here are 10 food servings sizes that are<br/>most often misunderstood, according to<br/>a group of 10 nutritionists.<br/>1. A single serving of instant ramen<br/>is half the ramen ‘brick.’.<br/>2. One serving of raw almonds<br/>is only 12 of them.<br/>3. Some brands of “healthy” ice cream<br/>split their pint into multiple servings in order<br/>to advertise as “low-calorie.” .<br/>4. Cooking sprays measure servings by the<br/>amount of “spray time” and are easily confusing. .<br/>5. Olive oil is high in calories and it’s easy<br/>to overestimate the amount you’re using.<br/>6. People rarely measure out the amount<br/>of cereal or granola they’re eating. Most<br/>serving sizes fall under one cup. .<br/>7. Sports drinks usually contain more<br/>than one serving in a single bottle.<br/>8. The serving size of a banana is usually smaller<br/>than the size of most modern grocery store bananas. .<br/>9. A portion of chicken breast is usually much<br/>smaller than the breasts sold at grocery stores. .<br/>10. A serving size of peanut butter, 2 tablespoons,<br/>is not enough to make a sandwich.