_grunt-school-day-10.jpg "Grunt School Day 10 from workout grunt Video Screenshot Preview")
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⏲ Duration: 3 min 93 sec
✓ Published: 05-Nov-2009
✓ Published: 05-Nov-2009
Description:
The 10th workout of Grunt School at Arrowhead CrossFit is a 12 minute AMRAP (as many rounds as possible) of 10 Squat Thrusters and 10 Jumping Pullups. Abe and Chad are using 55 lbs and 65 lbs in this competition.nn(This is immediately following a short, 3 x 3 deadlift workout)
The 10th workout of Grunt School at Arrowhead CrossFit is a 12 minute AMRAP (as many rounds as possible) of 10 Squat Thrusters and 10 Jumping Pullups. Abe and Chad are using 55 lbs and 65 lbs in this competition.nn(This is immediately following a short, 3 x 3 deadlift workout)
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