_asana-kitchen-beginner-lotus-or-padmasana-prep-exercises-with-david-garrigues.jpg "Asana Kitchen: Beginner Lotus or Padmasana Prep Exercises with David Garrigues from padmasana Video Screenshot Preview")
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⏲ Duration: 2 min 29 sec
✓ Published: 03-May-2014
✓ Published: 03-May-2014
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www.davidgarrigues.comnnThere is an integrated thinking process about the action in the hip joint and the transfer of energy through the leg from the hip to the foot that you want to draw from in your approach to opening your hips and achieving Lotus posture.nnYou learn to call on the frog like circular action of external rotation, to explore animal like movements that show you the playful and practical possibilities of what your hips can do.And thus you begin to safely reclaim and to discov
www.davidgarrigues.comnnThere is an integrated thinking process about the action in the hip joint and the transfer of energy through the leg from the hip to the foot that you want to draw from in your approach to opening your hips and achieving Lotus posture.nnYou learn to call on the frog like circular action of external rotation, to explore animal like movements that show you the playful and practical possibilities of what your hips can do.And thus you begin to safely reclaim and to discov
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