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![The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.](https://cdn3.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQMEGGSwGyOKMmOmM_gWZl9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_study-reveals-the-top-30-simple-things-that-make-us-smile.webp "The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.")
_yummy-dessert-ideas-that-will-melt-in-your-mouth.webp "Indulge your sweet tooth with these irresistible dessert recipes that are sure to satisfy your cravings! From decadent chocolate treats to fruity delights, this video is packed with delicious ideas that you simply must try. Whether you're looking for a show-stopping cake to impress guests or a quick and easy treat for yourself, we've got you covered. Get ready to elevate your dessert game with these mouthwatering recipes! So, grab your apron and get ready to bake up a storm.<br/>#dessert #chocolate #jellyWe advise adult supervision and care at all times. This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate. <br/><br/>The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate. <br/><br/>All product and company names shown in the video are trademarks™️ or registered®️ trademarks of their respective holders. Use of them does not imply any affiliation with or endorsement by them. <br/><br/>------------------------------------------------------------------------------------ <br/><br/>▶️ TheSoul Music: https://www.music.thesoul-publishing.com <br/>◉ Our Spotify: https://sptfy.com/TheSoulMusic <br/>◉ TikTok: https://www.tiktok.com/@thesoul.music <br/>◉ YouTube:/ @thesoulsound<br/><br/>◉ 5-Minute Crafts:/ @5minutecraftsyoutube <br/>◉ 5-Minute Crafts DIY: / @5minutecraftsdiy <br/>◉ 5-Minute Crafts PLAY: / @5minutecraftsplay <br/><br/>◉ Music by Epidemic Sound: https://www.epidemicsound.com/")
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_6-great-ways-to-celebrate-pride-month.webp "6 Great Ways , to Celebrate Pride Month.<br/>1. , Get out to a parade <br/>or event in your area.<br/>Pride is happening this month in cities all over the world. Check out local events guides to see when and where you can join others to celebrate.<br/>2. , Get educated.<br/>Celebrating Pride in June goes back to the <br/>1969 Stonewall Riots in NYC, which spawned <br/>the gay rights movement.<br/>Celebrating Pride in June goes back to the <br/>1969 Stonewall Riots in NYC, which spawned <br/>the gay rights movement.<br/>3. , Support LGBTQ+<br/>artists and culture.<br/>Cities of all sizes have vibrant LGBTQ+ communities.<br/>Your purchase power goes a long way to supporting <br/>local artists that are a part of these communities.<br/>4. , Take stock of your <br/>own company's<br/>LGBTQ+ inclusivity.<br/>Beginning a dialogue with LGBTQ+ <br/>co-workers is great way to understand how <br/>to maintain an inclusive work culture.<br/>5. , Donate or volunteer<br/>to local LGBTQ+ organizations.<br/>Local LGBTQ+ organizations often do important <br/>work with homeless and trans youth, as well as <br/>moving the equality needle in your community.<br/>6. , Become an <br/>advocate or ally.<br/>Sometimes the best support is simply <br/>a welcoming heart and an open mind.")
_4k-red-heart-abstract-tunnel.webp "Embark on a journey through the depths of passion and love with our '4K Red Heart Abstract Tunnel'! This stunning visual masterpiece takes you on a mesmerizing ride through a tunnel adorned with radiant red hearts, pulsating with emotion and intensity. Perfect for romantic occasions, Valentine's Day projects, or any content that needs a touch of warmth and affection, this high-definition tunnel loop captivates viewers with its immersive design and vibrant hues. Whether you're expressing love in a video message, creating a romantic atmosphere at an event, or simply seeking to evoke powerful emotions, this loop is sure to captivate hearts and minds alike. Immerse yourself in the beauty of love with our '4K Red Heart Abstract Tunnel'!<br/><br/><br/><br/>")
_new-catamaran-spotted-today-at-the-haulover-inlet-in-bal-harbour-florida-can-you-identify-the-make.webp "Welcome to Sea and Beach World! Join us as we dive into the beauty and excitement of oceans, beaches, and coastal adventures. Get ready to explore the waves and discover the wonders of the sea<br/><br/><br/>Experience the beauty and excitement of Haulover Inlet in Miami, Florida beach. Nestled along the stunning coastline of Miami, Haulover Inlet is a vibrant hub of activity and natural splendor. With its crystal-clear waters and pristine sandy shores, it's the perfect destination for sun-seekers and water enthusiasts alike. Whether you're soaking up the sun on the beach, swimming in the refreshing ocean waters, or trying your hand at thrilling water sports like jet skiing or paddleboarding, there's something for everyone to enjoy at Haulover Inlet. And if you're in the mood for some relaxation, simply sit back and take in the breathtaking views of the Atlantic Ocean and the bustling boats navigating through the inlet. With its dynamic atmosphere and picturesque surroundings, Haulover Inlet is a must-visit destination for any beach lover.'<br/>Best fishing spots at Haulover Inlet Miami<br/>Relaxing beach days at Haulover Inlet Miami<br/>Scenic views of Haulover Inlet Miami<br/>Surfing adventures at Haulover Inlet Miami<br/>Haulover Inlet Miami water sports paradise<br/>Family fun at Haulover Inlet Miami beach<br/>Picnic spots at Haulover Inlet Miami<br/>Birdwatching at Haulover Inlet Miami<br/>Romantic sunset strolls at Haulover Inlet Miami<br/>Nature trails near Haulover Inlet Miami<br/>Haulover Inlet Miami outdoor activities<br/>Dolphin watching near Haulover Inlet Miami<br/>Haulover Inlet Miami beachcombing treasures<br/>Hidden gems of Haulover Inlet Miami<br/>Yoga retreats near Haulover Inlet Miami<br/>Kayaking adventures at Haulover Inlet Miami<br/>Haulover Inlet Miami snorkeling hotspots<br/>Seafood dining options near Haulover Inlet Miami<br/>Haulover Inlet Miami beachfront relaxation<br/>Haulover Inlet Miami boating excursions<br/>Turtle nesting sites at Haulover Inlet Miami<br/>Beach volleyball at Haulover Inlet Miami<br/>Photography opportunities at Haulover Inlet Miami<br/>Camping near Haulover Inlet Miami<br/>Haulover Inlet Miami sunrise serenity<br/>Don't miss a single splash! Hit that subscribe button and turn on notifications to join our coastal community. Let's explore the sea and beach world together")
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